494 audrey cal Recipes
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olive oil, garlic clove and10 Moreolive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper55 min, 12 ingredients
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light english muffin (i use whole grain light - 100 cal) and7 Morelight english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper8 min, 8 ingredients
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Cal-Asian Seared Tuna Sandwiches
mayonnaise, chopped green onions and9 Moremayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced11 ingredients -
Cal's Pineapple Cilantro Salsa
canned pineapple, minced and drained reserve liquid and7 Morecanned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt1 hour 15 min, 8 ingredients -
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Cal’s Hearty Beef Stew
london broil beef, cubed, fresh mushrooms, sliced and11 Morelondon broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil3 hour 20 min, 13 ingredients -
Cal-Mex Cranberry Salsa
fresh cranberries, sugar, grated orange zest and5 Morefresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped15 min, 8 ingredients -
Cal's Salsa Fresca -- Fresh Salsa
roma tomatoes, seeded and diced and9 Moreroma tomatoes, seeded and diced, jalapeno pepper, seeded , de-veined and diced, anaheim chili, seeded , de-veined and diced, sweet onion, minced, garlic, minced, coarsely chopped fresh cilantro, chili powder, ground cumin, extra virgin olive oil, salt and pepper30 min, 10 ingredients -
Cal's Grand Flan
sugar, eggs, milk, heavy cream, sugar, grand marnier and1 Moresugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane1 hour 20 min, 7 ingredients -
Cal-Mex Veggie Breakfast Burrito (Emeril Lagasse)
olive oil, chopped green bell pepper and13 Moreolive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use45 min, 15 ingredients -
Veggie burger
cal flat roll, garden burger, handful baby spinach and1 Morecal flat roll, garden burger, handful baby spinach, laughing cow wedge5 min, 4 ingredients -
My Big Fat Greek Egg White Omlet
tomatoes, sliced (27 cal), dried oregano, divided and6 Moretomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter8 ingredients -
A Winter's Night Beef Stew by Audrey M
beef, cubed, cooking oil and9 Morebeef, cubed, cooking oil, diced tomatoes (with green pepper and garlic), garlic powder, carrots, sliced, water, red wine, onion, chopped, beef bouillon cubes, pepper, potatoes, cut into bit size cubes6 hour 30 min, 11 ingredients -
Peppery Roast by Audrey M
beef roast, garlic salt, onion salt, celery salt, salt and10 Morebeef roast, garlic salt, onion salt, celery salt, salt, worcestershire sauce, pepper, ketchup, liquid smoke flavoring, brown sugar, soy sauce, lemon juice, drops hot pepper sauce, dry mustard, nutmeg9 hour 15 min, 15 ingredients -
Italian Spaghetti Sauce by Audrey M
bulk italian sausage, ground beef, chopped onion and11 Morebulk italian sausage, ground beef, chopped onion, minced garlic, cut up tomatoes, tomato sauce, sliced mushrooms (optional), chopped green pepper, quick-cooking tapioca, bay leaf, black pepper, salt, hot cooked pasta10 hour 30 min, 14 ingredients -
Vegetable Beef Barley Soup by Audrey M
chopped onion, green beans, broken into 1 inch pieces and11 Morechopped onion, green beans, broken into 1 inch pieces, uncooked pearl barley, fresh whole kernel corn or 2/3 cup frozen whole kernel corn, water, salt, chopped fresh thyme or 1/2 tsp dried thyme leaves, pepper, beef, cubed, chopped green pepper, beef broth, diced tomatoes with garlic, tomato paste9 hour 20 min, 13 ingredients -
Cashew-Chicken Rotini Salad
rotini pasta, cubed cooked chicken and9 Morerotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews15 min, 11 ingredients -
Mexican Enchiladas De Pavo Con Verde, Turkey Enchiladas With Gre
oil, corn tortillas, cooked turkey, shredded and7 Moreoil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)25 min, 10 ingredients -
Apple Cinnamon Popovers
egg , beaters substitute, flour, applesauce, buttermilk and5 Moreegg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda45 min, 9 ingredients
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