Peppery Roast by Audrey M Recipe

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Peppery Roast by Audrey M
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Ingredients:

Directions:

  1. Place raost in slow cooker.
  2. Combien remaining ingredients and pour over roast.
  3. Cover and cook on High 6 to 9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.51 Kcal (2163 kJ)
Calories from fat 206.78 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 188.2mg 63%
Sodium 934.81mg 39%
Potassium 816.56mg 17%
Total Carbs 13.29g 4%
Sugars 4.78g 19%
Dietary Fiber 0.84g 3%
Protein 62.51g 125%
Vitamin C 4.4mg 7%
Iron 4.9mg 27%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 200.03 Kcal (837 kJ)
Calories from fat 80.08 Kcal
% Daily Value*
Total Fat 8.9g 35%
Cholesterol 72.89mg 63%
Sodium 362.02mg 39%
Potassium 316.23mg 17%
Total Carbs 5.15g 4%
Sugars 1.85g 19%
Dietary Fiber 0.33g 3%
Protein 24.21g 125%
Vitamin C 1.7mg 7%
Iron 1.9mg 27%
Calcium 22.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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