45 auce Recipes

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

garlic, grated, onions, grated, carrots, shredded, zucchini, shredded, squash, shredded, olive oil, rolled oats, shredded cheddar cheese, eggs, beaten, soy sauce (for a treat, try the tamari variety!), flour

steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper

olive oil, onion, garlic cloves, no-salt-added diced tomatoes, no-salt tomato sauce, low sodium chicken broth, oregano, thyme, bay leaf (or half of a large 1), sugar (or a large pinch), pepper , a few dashes, worcestershire sauce , a few dashes, mixed seafood

olive oil, chopped onions, diced red pimiento, orange bell pepper , cut into 1/2-inch strips, green bell pepper , cut into 1/2-inch strips, crushed red pepper flakes, salt (or to taste), fresh ground black pepper (or to taste), garlic cloves, minced, dry white wine, bay leaves, ground oregano, chopped parsley or 2 tbsp fresh cilantro, diced tomatoes, undrained, shrimp, peeled and deveined, soy sauce, hot sauce , a few splashes (optional), fluffy white rice (optional)

sweet green peppers, feta cheese, greek anthotiro cheese or ricotta cheese, chilli sauce or a few drops of green tabasco, olive oil, garlic cut into quarters, salt

lean ground beef, chili paste with garlic, dijon-horseradish mustard, soy sauce (a good splash!), minced red onion, breadcrumbs (i used italian-style), sea salt, fresh ground black pepper , to taste, hamburger bun

fresh ahi tuna (yellow fin tuna), fresh cilantro leaves, finely chopped, fresh ginger, grated, chili peppers (fresnos), fresh garlic cloves, minced, limes, juiced, low sodium soy sauce (plus a little extra), sugar (to cut some of the tartness of the limes), extra virgin olive oil (plus a little extra), scallion, avocados (ripe ), shrimp, salt and pepper

grain white rice, pineapple, peeled , quartered lengthwise and cored, minced peeled ginger, vegetable oil, soy sauce , plus a splash for the salsa, chinese five-spice powder, scallions, bone-in pork sirloin chops (1/2 inch thick ; about 1 3/4 lb), red pepper flakes

peanut oil, dried red chiles, haricots verts, trimmed, red swiss chard, stems cut into 3-by- 1/4 -inch matchsticks and leaves into 2-inch pieces, shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick, garlic cloves, minced, chicken stock or canned low-sodium broth, fish sauce , preferably squid brand, or 2 tbsp soy sauce mixed with a pinch of sugar

canned tomatoes, lemon , juice of, garlic cloves, put through a press, chopped parsley, brown sugar, chili sauce (1/2 tsp. makes a mild sauce, 1 tsp., a hot 1), salt

beets, carrots, yellow pepper, feta cheese (crumbled ), mixed salad green, red onion, chopped, sunflower seeds, garlic cloves (thin sliced or minced ), extra virgin olive oil, balsamic vinegar, dijon mustard (strong ), hot sauce (frank s, about a dozen drops), salt, pepper

salt, fresh coarse ground black pepper, chicken pieces (breast, wings, etc.), hot sauce (use less for a more mild flavor), apple cider vinegar, dijon mustard, molasses

peeled cooked shrimp or 1 1/2 lbs prawns, chilled, fresh squeezed lemon juice, tomato ketchup, mayonnaise, tabasco sauce (or to taste), worcestershire sauce , a few drops (or to taste), fresh mixed mesclun lettuce leaves, firm ripe avocado, diced, snipped fresh coriander, snipped fresh chives, sour cream, to serve, cracked pink peppercorns, paprika, fresh coriander, to garnish, fresh chives, to garnish, fresh lemon wedges (optional, to decorate )

boneless skinless chicken breast, gingerroot, minced (thumb sized piece), garlic , smashed and diced, soy sauce (a shot glass or 50 mls), dry sherry (a shot glasses or 8 tablespoons), sugar, cooking oil

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg

golden raisin, canola oil, chopped yellow onions, capers, rinsed and chopped, minced fresh dill, fresh ground pepper, hot sauce (a drop or two, to balance out flavors), salt, baguette, toasted, peeled and deveined cooked shrimp (26-30 per lb)

extra virgin olive oil, onion, thinly sliced, garlic clove, thinly sliced, sauerkraut, drained and rinsed, sweet apple, peeled, and grated (optional), generous pinch allspice, salt, fresh ground black pepper, mayonnaise, chili sauce (or ketchup or try thai for a kick), hot sauce, fresh chives, minced, fresh dill, minced (optional), capers, chopped, fresh lemon juice, extra virgin olive oil (optional), tempeh bacon (you can leave this out or use veggie bacon, tofu bacon, seitan or wham=vegetarian ham), unsalted butter, softened, rye bread (or pumpernickel bread), dill pickles, grated swiss cheese (8 oz), kosher salt, fresh ground black pepper