522 attack cal Recipes

ground chuck, butter, white bread, american cheese, butter, onion, sliced

chicken liver, onions, oil (for frying ), hard-boiled eggs, peeled, salt and pepper

macaroni (1/2 package), boiling water, extra old white cheese, shredded, flour, margarine or 3 tbsp butter, milk, vegetable flavoring (i used bovril packet), white wine, dry mustard, salt, pepper

toothpick, beef , a thin cut, onion, chopped, bacon, chopped , easier to do when still frozen, olive oil, red wine, garlic, minced, beef broth, liquid smoke, salt and pepper, cooked rice

butter, brown sugar, light karo syrup, rice chex, cheerios toasted oat cereal, pretzel, dry roasted peanuts

shredded mozzarella cheese, shredded cheddar cheese, mayonnaise, onion, minced, chopped green chilies (mild ), sliced pepperoni, scliced black olives (or diced )

pancetta, finely chopped (italian bacon), shallots (diced finely), garlic cloves (chopped finely), brussels sprouts (trimmed and peeled ), lard (if necessary), pine nuts, parmigiano-reggiano and pecorino romano cheese, butter

light rum, frozen limeade concentrate, banana, pineapple chunk, crushed ice, sugar (optional), lime slice

sweet onions (like vidalias, about 3 lb), butter, salt, white wine, beef broth, chicken broth, bouquet garni , thyme sprigs, bay leaf and parsley tied together with kitchen string, garlic powder, crusty french bread , 1 slice per serving, kosher salt, ground black pepper, emmenthaler cheese, grated coarsely, gruyere cheese, grated coarsely

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine

cake (ingredients listed are per layer), buttermilk, unsalted butter, cut into thin pats, flour, unsweetened cocoa powder, baking soda, salt, egg , graded large , beaten to mix, vanilla, semisweet chocolate, chopped, unsweetened chocolate, chopped, unsalted butter, cut into chunks, eggs , graded large, granulated sugar, granulated sugar, salt, orange juice (no pulp), water

soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs

granulated beet sugar (you can use unrefined brown, too), ener-g egg substitute, mixed with 4 tbsp water (equivalent of 2 eggs), non-hydrogenated vegan margarine or 4 tbsp light vegetable oil, unsweetened baking chocolate, pure vanilla extract, soymilk, mixed with, white vinegar, unbleached flour, baking powder, baking soda, salt

fresh green jalapeno chiles, extra virgin olive oil, fresh cilantro, minced finely, fresh lime juice, salt, pepper

italian dressing, hot sauce, worcestershire sauce, all seasoning salt, garlic powder, meat tenderizer, onion salt, chopped onion, montreal brand steak seasoning

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped