1417 atkins omelet Recipes

yukon gold potato, peeled and diced small, canola oil, diced onion, diced red bell pepper, paprika and dried oregano, diced cooked corned beef, salt and pepper to taste, ketchup, dijon mustard, chopped fresh cilantro, worcestershire sauce, tabasco sauce, omelet mixture, eggs per omelet (12 total ), half-n-half , milk, or water per omelet (8 total), unsalted butter per omelet, salt and pepper

classic omelet, this makes an omelet for 1., eggs, water, salt, pepper, butter

chicken broth, dijon mustard, heavy cream, butter, crab, salad shrimp, sauce, heavy cream, dijon mustard, shredded cheddar cheese, nutmeg, salt and pepper to taste, omelets, eggs, beaten, heavy cream, salt and pepper to taste

chili with beans, eggs, beaten well (per omelet), shredded cheddar cheese, onion, diced, jalapeno pepper, diced (optional)

breakfast pork sausage, shredded pepper jack cheese, divided, purchased salsa, black beans, drained and rinsed, chopped fresh cilantro, eggs, divided - (3) per omelet, sour cream, divided, sour cream, chopped fresh cilantro

eggs, water, salt, pepper, unsalted butter, grated cheddar cheese (1 cup), chopped bell pepper, chopped yellow onion, diced ham or 3/4 cup bacon

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

omelet, butter 10 skillet or omelet pan. preheat 350o, eggs separated whites at room temperature, sugar, rum or extract, strawberry butter, whip 1/2 cup. butter, add 1/2 cup. strawberry jam, lemon juice, whip till smooth, refrigerate

omelet jelly roll style, flour, milk, tb butter, melted, eggs, crumbled bacon (cooked ), grated cheddar cheese, preheat oven to 350. line jelly roll pan (15 x 10 x 1) with aluminum foil. generously grease foil with cooking spray. mix together flour, milk, butter and eggs until smooth. pour carefully into prepared pan. sprinkle with bacon. bake until eggs are set 15-18 minutes. remove from oven and immediately sprinkle with cheese. starting at narrow end of pan and using foil to lift roll the omelet. wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices. serves 3-4.

cream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted

unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish

eggs -per omelet (4 or more will not work) -just make 2 if you want more, ziplock freezer baggie -with person s name written in sharpie or other water proof pen/marker, pot boiling water (only 8 baggies per pot -if more use another pot), salt & pepper -to taste, your choice of omelet fixins, grated cheese (any kind you like ), cooked bacon crumbles, cooked sausage crumbles, scallions or finely diced onion, diced green pepper, tomatos -diced or sliced, salsa, spinach, artichoke hearts, choices are endless ...

cooked tuna (canned works great ), mayonnaise , to taste, onion, sliced and carmelized, cream cheese, eggs, cream or 2 tbsp milk, butter , for cooking omelet, other cheese (grated ) (optional), black olives (sliced or chopped ) (optional), dill or other herbs (optional), garlic powder (optional), onion powder (optional), salt (optional), pepper (optional)

eggs per person, salt, freshly ground black pepper, unsalted butter , per omelet, melted butter , optional, spinaci alla padella , recipe follows, grilled red onions , recipe follows, salami bits, recipe follows, caponata agrodolce , recipe follows

zip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste

bacon , avocado, and cheese omelets with tomato salsa, this omelet is awesome and works as a great and filling breakfast or you can serve it as a dinner if you have a breakfast at dinner day., tomato (finely chopped seeded ), red onion (finely chopped ), pickled or fresh jalapeno chile (seeded and minced ), fresh coriander (minced ), fresh lemon juice, eggs, water, unsalted butter, lean bacon (cooked and crumbled ), avocado, monterey jack (about 2 oz, coarsely grated )