21698 atkins cauliflower with indian spices Recipes

cauliflower, cut into 3/4-inch-wide florets, yukon gold potatoes, peeled and cut into 1/2-inch cubes, vegetable oil, cumin seed, salt, onion, finely chopped, garlic cloves, finely chopped, minced fresh jalapenos , including seeds, minced peeled fresh ginger, ground cumin, ground coriander, turmeric, cayenne, water

butter, olive oil, onion, chopped, garlic, sliced, indian curry paste, cauliflower , broken into florettes (1kg), chicken stock or 1 liter vegetable stock, natural yoghurt, cream (to garnish ), pappadams, to serve

ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper

curry powder , preferably hot madras, garam masala, mustard seeds, canola oil, onion, sliced, garlic cloves, minced, grated fresh ginger, salt, eggplant, cut into 1-inch chunks, cauliflower florets, diced tomatoes, chickpeas, rinsed, water, nonfat plain yogurt (optional)

head cauliflower, cut into 3/4-inch-wide florets, yukon gold potatoes, peeled and cut into 1/2-inch cubes, vegetable oil, cumin seeds, salt, onion, finely chopped, garlic cloves, finely chopped, minced fresh jalapeno , including seeds, minced peeled fresh ginger, ground cumin, ground coriander, turmeric, cayenne, water, lemon wedges for serving

seedless cucumber, head cauliflower, cut into 1 1/2-inch-wide florets (4 cups), carrots (4 medium), cut into 2 1/2- by 1/2-inch sticks (2 cups), coarsely chopped garlic (6 cloves), coarsely chopped peeled ginger, mustard seeds (preferably black or brown ), coriander seeds, ground turmeric, cumin seeds, fennel seeds, vegetable oil, dried hot red chiles , wiped clean, distilled white vinegar, dark brown sugar

vegetable oil, crushed dried red chili, ground ginger, whole mustard seeds, ground cumin, bay leaves, ground coriander, turmeric, salt, head cabbage, peas, water, soy margarine or 1 tbsp ghee (for authenticity), garam masala (warm indian spices), lemon juice, sugar

presliced green onions, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, remaining ingredients, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves

extra virgin olive oil, ground coriander, coriander leaves, finely chopped, onions, sliced, cauliflower, broken into florets, water (or as necessary), plain flour (preferably unbleached organic ), ginger, freshly grated, ground cumin, lemon juice

cauliflower, potatoes, (1/2 pieces, blanched ), oil, turmeric, salt , and spices (1 1/2t coriander, 1/4t cinnamon, 1/2t curry, 1/2t mustard seeds), syrup

unsalted butter, ground cumin, ground coriander, ground ginger, tomato, finely chopped, cauliflower, separated into small florets, chicken broth, reduced-sodium, salt, pepper, fresh cilantro, chopped

cottage cheese, creme fraiche, indian spices mixed to taste, roma tomato, sweet yellow onion, kalonji seeds

head cauliflower , about 1 1/4 lb, scallions, black mustard seeds (found in indian or middle eastern markets or spice shops), cumin seeds, fennel seed, turmeric, kosher salt, warm water, light vegetable oil, chopped fresh coriander or 8 fresh curry leaves

canola oil, garam masala, cumin seed, onion, sliced, garlic clove, minced, head cauliflower, broken into small florets, salt and pepper, white wine, vegetable stock or 3 cups chicken stock, yogurt, cilantro (to garnish ) (optional)

head cauliflower, potato, vegetable oil, cumin seeds, cumin, ground coriander, turmeric, cayenne pepper, canned diced tomato , with juices, salt, boiling water, frozen peas, cilantro, chopped

head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper

sliced green onion, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves

potato, cubed, cauliflower, chopped, onion, chopped, margarine, cumin seed, curry powder, chili powder, garlic powder