83199 atar vegetables chickpeas african Recipes

  • African Sweet Potato and Peanut Stew
    olive oil, yellow onion, chopped and
    14 More
    olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, garlic clove, minced, light brown sugar, fresh ginger (peeled and grated ), ground cumin, ground cinnamon, cayenne, sweet potatoes, peeled and cut into 1/2 inch dice, crushed tomatoes, vegetable stock, salt, dark red kidney beans, drained and rinsed, smooth peanut butter, dry-roasted unsalted peanuts (chopped )
    50 min, 16 ingredients
  • African Peanut Soup
    creamy peanut butter, vegetable oil, onion, diced and
    8 More
    creamy peanut butter, vegetable oil, onion, diced, celery, diced, sweet red pepper, diced, garlic cloves, minced, chili powder, diced tomatoes, chicken stock, cooked brown rice, chopped cooked chicken
    35 min, 11 ingredients
  • African Peanut Soup
    olive oil, onions, chopped, red bell peppers, chopped and
    7 More
    olive oil, onions, chopped, red bell peppers, chopped, garlic cloves, minced, crushed tomatoes, with liquid, vegetable broth or 8 cups stock, pepper, chili powder (optional), crunchy peanut butter, uncooked brown rice
    45 min, 10 ingredients
  • African Chicken Wings
    garlic cloves, shallots, salt, chinese five spice powder and
    13 More
    garlic cloves, shallots, salt, chinese five spice powder, paprika, dried rosemary (crumbled ), cayenne (or to taste), vegetable oil, chicken wings (about 20-24), natural-style peanut butter, cream of coconut, garlic cloves (chopped ), water, red bell pepper (chopped ), hot red pepper flakes, soy sauce, coriander sprig (for garnish )
    30 min, 17 ingredients
  • Spicy African Yam Soup
    vegetable oil, onion, chopped and
    10 More
    vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter
    30 min, 12 ingredients
  • African Spice-Rubbed Drumsticks With Banana Boats African Spice-Rubbed Drumsticks With Banana Boats
    ground cumin, paprika, chili powder (or more to taste) and
    6 More
    ground cumin, paprika, chili powder (or more to taste), dark brown sugar, cracked black pepper or 1 tbsp very coarsely ground black peppercorns, dried oregano, chicken drumsticks, canola oil or 1 vegetable cooking spray, firm barely ripe bananas (unpeeled )
    55 min, 9 ingredients
  • African Peanut Butter Sauce African Peanut Butter Sauce
    oil, onions, chopped, garlic cloves, chopped and
    7 More
    oil, onions, chopped, garlic cloves, chopped, tomatoes, chopped, tomato paste, peanut butter, pepper, vegetable bouillon cube, salt , to taste, water
    12 min, 10 ingredients
  • African Happy New Year African Happy New Year
    zucchini (cut in 3 inch chunks ) and
    13 More
    zucchini (cut in 3 inch chunks ), yellow squash (cut in 3 inch chunks ), red onion (cut in half and quartered ), olive oil, black pepper, couscous, boiling vegetable stock, tilapia fillets, coconut milk, grated ginger, curry powder, tamarind pods, salt, cayenne pepper
    1 hour , 14 ingredients
  • African Pineapple Peanut Stew African Pineapple Peanut Stew
    onion , choped, garlic cloves, minced, vegetable oil and
    8 More
    onion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped
    45 min, 11 ingredients
  • African Split Pea Soup African Split Pea Soup
    dried split peas, water, olive oil, onions, chopped and
    12 More
    dried split peas, water, olive oil, onions, chopped, garlic cloves, minced, bay leaves, ground cumin, cinnamon, cayenne, ground cardamom, vegetable stock, fresh lemon juice, cooked rice, salt, fresh ground black pepper, parsley, chopped
    1 hour 15 min, 16 ingredients
  • North African Bissara North African Bissara
    vegetable oil, garlic cloves, crushed, water, olive oil and
    7 More
    vegetable oil, garlic cloves, crushed, water, olive oil, dried split peas, fresh parsley, dried red chili pepper, paprika, cumin, salt, black pepper
    11 min, 11 ingredients
  • African Almond Chicken (Libya) African Almond Chicken (Libya)
    whole chickens, frozen peas, chicken stock, sherry wine and
    4 More
    whole chickens, frozen peas, chicken stock, sherry wine, almonds, chopped, celery, diced, salt , to taste, vegetable oil
    1 hour 15 min, 8 ingredients
  • African Spinach Salad African Spinach Salad
    onion, chopped, green pepper, chopped, vegetable oil and
    4 More
    onion, chopped, green pepper, chopped, vegetable oil, tomato, roughly chopped, fresh spinach, stems removed, salt and pepper, to taste, creamy peanut butter
    30 min, 7 ingredients
  • Spicy African Yam Soup Spicy African Yam Soup
    vegetable oil, onion, chopped and
    10 More
    vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic clove, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, zucchini, diced, rice, cooked, creamy peanut butter
    40 min, 12 ingredients
  • African Chicken Wings African Chicken Wings
    garlic cloves, shallots, salt, five spice, paprika and
    13 More
    garlic cloves, shallots, salt, five spice, paprika, dried rosemary crumbled, cayenne, vegetable oil, chicken wings with tips removed, sauce, creamy peanut butter, canned cream of coconut well stirred, garlic cloves chopped, water, red bell pepper chopped, dried hot red pepper flakes, soy sauce, coriander sprigs for garnish
    18 ingredients
  • African Peanut Soup African Peanut Soup
    olive oil, onions, chopped, red bell peppers, chopped and
    7 More
    olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice
    30 min, 10 ingredients
  • African Couscous Peanut Stew African Couscous Peanut Stew
    peanut oil, curry paste, onion, diced, garlic, minced and
    8 More
    peanut oil, curry paste, onion, diced, garlic, minced, vegetable stock, crushed tomatoes, couscous, uncooked, salt, black pepper, cinnamon, crunchy peanut butter, lite cocunut milk
    50 min, 13 ingredients
  • African-Spiced Black Barley with Okra and Tomatoes African-Spiced Black Barley with Okra and Tomatoes
    black barley (about 1/2 lb), vegetable oil and
    11 More
    black barley (about 1/2 lb), vegetable oil, onion, finely chopped, tomatoes, peeled and coarsely chopped, garlic clove, minced, ground cumin, ground coriander, cinnamon, cayenne pepper, water, okra, stems trimmed, salt
    13 ingredients




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