Directions:
- Fry garlic in the vegetable oil in a large pot over low heat until lightly browned. Pour in water and olive oil.
- Stir in split peas, parsley, chili pepper, paprika, cumin, salt, and pepper.
- Bring to a boil, then reduce heat to low, and simmer for about 55 minutes, stirring occasionally so that the peas do not stick to the bottom of the pot.
- When the peas are tender, mash them with a wooden spoon until smooth.
- Stir in additional water to reach desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.99 Kcal (1093 kJ) | ||
| Calories from fat | 142.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 655.35mg | 27% | |
| Potassium | 345.14mg | 7% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.4mg | 14% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.99 Kcal (364 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 24% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 2% | |
| Sodium | 218.43mg | 27% | |
| Potassium | 115.03mg | 7% | |
| Total Carbs | 7.58g | 8% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 2.81g | 17% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 0.8mg | 14% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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