118 asparagus whole wheat Recipes

  • Asparagus Ham Bites
    fresh thin asparagus spears and
    6 More
    fresh thin asparagus spears, whole wheat bread, crusts removed, olive oil, honey mustard, monterey jack cheese, deli ham, paprika
    30 min, 7 ingredients
  • Asparagus Chicken Fajitas
    chicken breast , cut into strips and
    10 More
    chicken breast , cut into strips, fat-free italian salad dressing, fresh asparagus, trimmed and cut into 1 pieces, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onion, sliced, fresh minced garlic, lemon juice, garlic salt, black pepper, whole wheat tortillas
    14 min, 11 ingredients
  • Spaghetti With Asparagus and Lemon
    whole-wheat spaghetti, lemon, asparagus and
    2 More
    whole-wheat spaghetti, lemon, asparagus, grated parmesan cheese, divided, olive oil
    23 min, 5 ingredients
  • Pasta With Sugar Snap Peas, Asparagus, Ricotta and Brown Butter
    whole wheat pasta , such as rotini, olive oil and
    11 More
    whole wheat pasta , such as rotini, olive oil, onion, sliced thin, snap peas, cut into 1/2-inch lengths, asparagus, tips only (top inch or so), lemon , juice of, coarse salt , to taste, fresh ground pepper , to taste, butter, sliced mint, minced lemon zest, fresh ricotta, toasted coarsely chopped hazelnuts
    45 min, 13 ingredients
  • Creamy Asparagus Pasta
    lemon juice and
    12 More
    lemon juice, asparagus, trimmed and cut into 3/4-inch pieces, minced garlic, extra virgin olive oil, flour, grated parmesan cheese, freshly grated lemon zest, whole grain mustard, salt, whole wheat penne, minced fresh tarragon or 1/2 tsp dried tarragon, whole milk, fresh ground pepper
    35 min, 13 ingredients
  • Easy Asparagus
    olive oil, sliced purple onion, garlic, chopped and
    6 More
    olive oil, sliced purple onion, garlic, chopped, salt and pepper to taste, lemon pepper to taste, spears fresh asparagus, white wine, parmesan cheese, crushed whole wheat crackers
    20 min, 9 ingredients
  • Crab and Asparagus Pie
    crabmeat, asparagus, onion, chopped, monterey jack cheese and
    7 More
    crabmeat, asparagus, onion, chopped, monterey jack cheese, parmesan cheese, whole wheat flour, baking powder, salt, butter, skim milk, eggs
    11 ingredients
  • Shrimp & Asparagus Pasta
    penne , whole wheat, shrimp, cleaned and peeled and
    8 More
    penne , whole wheat, shrimp, cleaned and peeled, red pepper, sliced, asparagus, cut in 1 inch pieces, olive oil, parmesan cheese, red pepper, oregano, basil, garlic
    10 ingredients
  • Parmesan Fried Asparagus
    olive oil, lemon pepper, salt and pepper and
    6 More
    olive oil, lemon pepper, salt and pepper, garlic clove, chopped, parmesan cheese, asparagus spears, crushed whole wheat crackers, sliced onion, white wine
    20 min, 9 ingredients
  • Ham & Asparagus Casserole
    uncooked yolk-free whole wheat noodles and
    13 More
    uncooked yolk-free whole wheat noodles, cut fresh asparagus (1-inch pieces), onion, chopped, reduced-fat butter, king arthur unbleached all-purpose flour, dried thyme, pepper, fat-free milk, reduced-sodium chicken broth, lemon juice, cubed fully cooked lean ham, minced fresh parsley, french-fried onions, shredded parmesan cheese
    50 min, 14 ingredients
  • Asparagus Polonaise Asparagus Polonaise
    butter, cubed, white or whole wheat bread, crumbled and
    4 More
    butter, cubed, white or whole wheat bread, crumbled, hard-cooked egg, peeled and chopped, minced fresh parsley, salt, fresh asparagus, trimmed
    20 min, 6 ingredients
  • Pasta, asparagus and potato salad Pasta, asparagus and potato salad
    whole wheat pasta shells, extra virgin olive oil and
    4 More
    whole wheat pasta shells, extra virgin olive oil, salt and pepper, baby new potatoes, fresh asparagus, parmesan cheese
    22 min, 6 ingredients
  • Asparagus, Bacon and Cheese Strata Asparagus, Bacon and Cheese Strata
    olive oil or 2 tsp vegetable oil and
    13 More
    olive oil or 2 tsp vegetable oil, uncooked turkey bacon, diced, uncooked onion, diced, uncooked fresh asparagus , cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, reduced-calorie whole wheat bread, eggs, egg whites, skim milk, dijon mustard, table salt, fresh ground black pepper, grated parmesan cheese, divided, low fat shredded cheddar cheese , about 4 oz
    35 min, 14 ingredients
  • Baked Penne with Asparagus & Turkey Meat Sauce Baked Penne with Asparagus & Turkey Meat Sauce
    whole wheat penne and
    9 More
    whole wheat penne, asparagus, trimmed and cut into 2-inch pieces, ground turkey, tomato sauce, dried basil, garlic powder, sea salt, pepper, mozzarella cheese, parmesan cheese, grated
    10 ingredients
  • Smoked Turkey and Asparagus Wrap (South Beach Diet P2) Smoked Turkey and Asparagus Wrap (South Beach Diet P2)
    whole wheat tortillas , 6 inch, low-fat mayonnaise and
    6 More
    whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper
    7 min, 8 ingredients
  • Baked Asparagus With Shiitake, Prosciutto and Couscous Baked Asparagus With Shiitake, Prosciutto and Couscous
    asparagus (ends trimmed ) and
    9 More
    asparagus (ends trimmed ), shiitake mushroom (stems removed, sliced 1/4-inch thick ), prosciutto (thinly sliced , cut into 1/4-inch strips), extra virgin olive oil, extra virgin olive oil, kosher salt, ground black pepper , to taste, freshly grated nutmeg , to taste, tarragon, whole wheat couscous
    1 hour 10 min, 10 ingredients
  • Fried Asparagus Fried Asparagus
    spears fresh asparagus, white wine, parmesan cheese and
    6 More
    spears fresh asparagus, white wine, parmesan cheese, olive oil, purple onion, sliced, lemon pepper , to taste, garlic clove, chopped, whole wheat crackers, crushed, salt and pepper, to taste
    9 ingredients
  • Pork, Asparagus & Pasta Pork, Asparagus & Pasta
    cooked whole wheat shell pasta (mini shells ) and
    8 More
    cooked whole wheat shell pasta (mini shells ), center-cut pork chops, cut into 1-inch cubes, olive oil, garlic clove, chili powder, salt , pepper to taste, asparagus, cut in bite-size pieces, cream of chicken soup, water
    20 min, 9 ingredients




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