Pork, Asparagus & Pasta Recipe

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Pork, Asparagus & Pasta
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Ingredients:

Directions:

  1. Cook pasta per package directions.
  2. Cook pork in heated pan, w/olive oil. Season. Cook until pork is about halfway done, still pink inside.
  3. Add in asparagus, cooking until pork is done.
  4. Stir together soup and water, add to pan.
  5. Cover and simmer on low until asparagus is tender.
  6. Add pasta, stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.72 Kcal (1741 kJ)
Calories from fat 184.12 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 61.79mg 21%
Sodium 1634.73mg 68%
Potassium 619.28mg 13%
Total Carbs 28.39g 9%
Sugars 2.35g 9%
Dietary Fiber 4.09g 16%
Protein 25.14g 50%
Vitamin C 7mg 12%
Iron 17.7mg 98%
Calcium 251.6mg 25%
Amount Per 100 g
Calories 90.36 Kcal (378 kJ)
Calories from fat 40.02 Kcal
% Daily Value*
Total Fat 4.45g 31%
Cholesterol 13.43mg 21%
Sodium 355.33mg 68%
Potassium 134.61mg 13%
Total Carbs 6.17g 9%
Sugars 0.51g 9%
Dietary Fiber 0.89g 16%
Protein 5.46g 50%
Vitamin C 1.5mg 12%
Iron 3.8mg 98%
Calcium 54.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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