Directions:
- In a skillet, melt butter; saute bread crumbs until golden. Stir in the egg, parsley and salt.
- Meanwhile, cook asparagus in a small amount of water until crisp-tender; drain and transfer to a platter. Spoon topping over asparagus. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.57 Kcal (354 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 85.57mg | 4% | |
| Potassium | 259.39mg | 6% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.73 Kcal (271 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 10% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 13% | |
| Sodium | 65.49mg | 4% | |
| Potassium | 198.52mg | 6% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 1.82g | 10% | |
| Protein | 2.5g | 7% | |
| Vitamin C | 9mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 14% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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