156 asparagus stir fry soy Recipes
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asparagus spears, vegetable broth, low-sodium soy sauce and7 Moreasparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, divided, multigrain tempeh (such as white wave five-grain), thinly sliced, garlic cloves, minced, crushed red pepper, sliced shiitake mushrooms, hot cooked instant brown rice22 min, 10 ingredients
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lean ground beef (90% lean) and12 Morelean ground beef (90% lean), cut fresh asparagus (1-inch pieces), sliced water chestnuts, drained, sliced fresh shiitake mushrooms, minced garlic, sesame oil, cornstarch, beef broth, hoisin sauce, reduced-sodium soy sauce, minced fresh gingerroot, tomato, chopped, hot cooked rice , optional30 min, 13 ingredients
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cold water, cornstarch, soy sauce, salt, cooking oil and4 Morecold water, cornstarch, soy sauce, salt, cooking oil, fresh asparagus, trimmed and diagonally sliced into 1 1/2 inch pieces, green onions, cut diagonally into 1 inch pieces, fresh mushrooms, sliced, tomatoes, cut into wedges15 min, 9 ingredients
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chicken ramen noodles and10 Morechicken ramen noodles, fresh asparagus, trimmed and cut into 1-inch pieces, sweet red pepper , julienned, olive oil, green onions, thinly sliced, garlic clove, minced, sea scallops , halved horizontally, lime juice, reduced-sodium soy sauce, sesame oil, hot pepper sauce25 min, 11 ingredients
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vegetable oil and12 Morevegetable oil, beef steak, any kind, cut into 1 inch chunks (16-24 oz), onion, sliced, fresh garlic, minced, fresh ginger, grated (optional), asparagus, sliced into 1-inch pieces, sliced mushrooms, heads baby bok choy, soy sauce, sugar (optional), fresh ground black pepper, water, cooked white rice26 min, 13 ingredients
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beef tenderloin roast, cubed, green onion, sliced and10 Morebeef tenderloin roast, cubed, green onion, sliced, garlic cloves, minced, salt, pepper, canola oil, fresh asparagus, trimmed and cut into 2-inch pieces, sliced fresh mushrooms, butter, cubed, reduced-sodium soy sauce, lemon juice, hot cooked rice30 min, 12 ingredients
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peanut oil, divided use and12 Morepeanut oil, divided use, pork fillets, sliced in thin strips, brown onion, sliced thickly, garlic cloves, crushed, fresh grated gingerroot, red pepper, sliced, yellow pepper, sliced, asparagus, trimmed, sugar snap peas, trimmed, bean sprouts, light soy sauce, plum sauce , i use sharwood s with a hint of ginger, hoisin sauce , i use blue dragon brand35 min, 13 ingredients
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Asparagus Beef Cashew Stir-Fry
cornstarch, beef broth, soy sauce, sugar, canola oil and7 Morecornstarch, beef broth, soy sauce, sugar, canola oil, whole garlic cloves, fresh asparagus, trimmed and cut into 2-1/2-inch pieces, onions, halved and thinly sliced, sweet red pepper , julienned 1 large carrot, cut into 2-1/2-inch strips, sliced cooked roast beef (2-1/2-inch strips), salted cashew halves, hot cooked rice20 min, 12 ingredients -
Stir-fried Asparagus and Carrots
low sodium chicken broth, reduced sodium soy sauce and5 Morelow sodium chicken broth, reduced sodium soy sauce, cornstarch, sugar, vegetable oil, asparagus spears , cut into 1/2 inch diagonal pieces, carrot, thinly sliced15 min, 7 ingredients -
Stir-Fried Asparagus And Carrots
vegetable oil, diagonally cut asparagus and6 Morevegetable oil, diagonally cut asparagus, julienne-cut carrot, sliced water chestnuts, drained, rinsed, and halved, low-sodium soy sauce, minced fresh cilantro, sugar, sesame oil8 ingredients -
Asparagus Beef Stir-Fry (flank steak)
olive oil, divided, sugar, salt and11 Moreolive oil, divided, sugar, salt, minced fresh gingerroot, divided, pepper, beef flank steak (1 lb), thinly sliced, cornstarch, beef broth, soy sauce, cider vinegar, fresh asparagus, trimmed and cut into 2-inch pieces, sliced water chestnuts, drained, chopped green onions, hot cooked rice30 min, 14 ingredients -
Stir-Fry with Scallops & Jumbo Asparagus
fresh jumbo asparagus, reduced-sodium chicken broth and9 Morefresh jumbo asparagus, reduced-sodium chicken broth, cornstarch, light soy sauce, sesame oil, sea scallops, sliced button mushrooms or 3 -4 oyster mushrooms, garlic, cherries , tomato halves, green onions, hot cooked rice (no salt added)27 min, 11 ingredients -
Asparagus, Cabbage and Chicken or Chicken Stir-Fry
seitan chicken strips or 1 lb chicken breast, strips and8 Moreseitan chicken strips or 1 lb chicken breast, strips, cabbage, sliced in 1/2 inch pieces, asparagus, washed and bottom 2 inches (or more), red bell pepper, diced, vegetable oil, chopped ginger, soy sauce, red pepper flakes, black cherry jam or 1 tbsp other jam15 min, 9 ingredients -
Stir-Fried Asparagus and Basil with Spicy Orange Sauce
orange juice, soy sauce and6 Moreorange juice, soy sauce, hot red pepper flakes, or more to taste, asparagus, roasted peanut oil, garlic cloves, minced, minced fresh gingerroot, fresh basil leaves8 ingredients -
Stir-Fried Asparagus and Sesame Seeds (Weight Watchers)
chicken broth, reduced sodium soy sauce, cornstarch and7 Morechicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil25 min, 10 ingredients -
Essanaye's Sesame Beef Stir Fry
soy sauce, white sugar, rice wine vinegar, minced garlic and13 Moresoy sauce, white sugar, rice wine vinegar, minced garlic, sesame seeds, steak, thinly sliced, peanut oil, sliced asparagus, sliced fresh mushrooms, or more to taste, sweet onion, chopped, red bell pepper, sliced, green onions, chopped into 1-inch pieces, whole cashews, sesame seeds, cornstarch (optional), water (optional), sesame seeds40 min, 17 ingredients -
Asian Chicken and Orzo Stir Fry
asparagus, chopped, orzo pasta, cooked and drained and10 Moreasparagus, chopped, orzo pasta, cooked and drained, diced cooked chicken, green onions, chopped, red bell pepper, chopped, soy sauce, hoisin sauce, almonds, toasted, fresh ginger, minced (or powdered ), garlic clove, minced, sesame oil (or vegetable oil), sriracha sauce (careful, it s spicy!)20 min, 12 ingredients
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