36 asparagus soup light Recipes

water, stalk celery, white navy beans, asparagus, fennel seed, celery seed, dried dill or 1 tbsp fresh dill weed, salt, green peppercorn, lightly crushed, light cream

olive oil, butter, leeks, white and light green parts only, finely chopped , substitute medium-large 6-8 green scallions with tops, asparagus, cleaned , snap off woody ends, peeling (optional), idaho potato, peeled , cut into 2-inch pieces, chicken broth, salt, white pepper , to taste, lemon juice, fresh squeezed, sour cream, chives, chopped, crouton (optional)

extra lean ground beef, lean ground turkey, extra lean ground pork, egg, breadcrumbs, water, pepper, salt, asparagus spears, canned, butter, flour, chicken broth, light cream , 5, salt, pepper

canola oil, leftover asparagus stems from 1 bunch of asparagus, chopped yellow onion, milk, chopped fresh parsley leaves, cream of potato soup, sour cream, salt and pepper, frozen pie crust, bacon, chopped, onion, chopped, fresh asparagus tips , reserve stems for round 2 recipe, ricotta cheese, milk, eggs, lightly beaten, chopped fresh parsley leaves, diced tomatoes, drained well, divided, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, chopped fresh basil leaves, balsamic vinegar

green onions, asparagus , cut into 2 to 3 inch pieces, onion, cut into thin wedges, olive oil, chicken broth, salt, fresh ground pepper, half-and-half or 1/2 cup light cream or 1/2 cup milk, snipped fresh dill, fresh dill sprig (optional)

cubed unpeeled red potatoes, water, cut asparagus ( 1 1/2 pieces), cubed cooked ham, condensed healthy request cream of mushroom soup, light cream, cornstarch and water (optional), freshly ground pepper

light sour cream, chopped fresh chives, lemon juice, salt and white pepper to taste, olive oil, butter, fresh asparagus, trimmed and coarsely chopped, onion, chopped, garlic, minced, dried thyme, all-purpose flour, chicken stock, yukon gold potatoes, cubed, salt and white pepper to taste, lump crabmeat

chopped green onions, butter, cubed, king arthur unbleached all-purpose flour, chicken broth, fresh asparagus, trimmed and cut into 1-inch pieces, watercress, stems removed (about 1 cup, lightly packed), half-and-half cream, salt, white pepper, cayenne pepper, sour cream

cooked boneless chicken breasts, sliced ., asparagus, lightly steamed ., cream of chicken soup, sour cream, lemon juice, dill weed, bread crumbs, grated cheddar or swiss (both are good, but if like swiss this adds a new flavor to the dish., melted butter .

chopped green onions, butter, king arthur unbleached all-purpose flour, chicken broth, fresh asparagus , cut into 1-inch pieces, watercress, stems removed (about 1/2 cup, lightly packed), half-and-half cream, salt, white pepper, cayenne pepper, sour cream , optional

chicken broth, coarsely chopped sweet onion, potato, peeled and cut into 1-inch chunks, water, salt, pepper, asparagus , about 1 lb, tough ends trimmed and spears cut in half, flat bread or 2 slices pocketless pitas, light spreadable cheese with garlic and herbs, dei-thin sliced smoked turkey, tomatoes, sliced, sweet onion, thinly sliced, basil leaves

fresh asparagus , the rest should be rough chopped (reserve about 14 tips, cut about 1 1/2-inch long as a garnish to each bowl), onions, chopped, white potatoes (you can use fresh peeled potatoes, but this is my quick soup, so i take advantage of a canned potato), vegetable broth (chicken broth will work just fine), heavy cream , adjust accordingly (you can use anywhere from 1-3 cups, depending on how thick or thin, or creamy you enjoy your soup), sherry wine, minced garlic, flour, butter, dried dill, salt, asparagus tips (lightly blanched ), monterey jack cheese

asparagus, drained well (the recipe calls for a large can, so it is bigger than 15 oz. or you may want to use 2 15 oz. cans), butter (metled, i use smart balance light), cracker crumbs (i use ritz light), cheddar cheese (i use 2%), cream of mushroom soup (i use 98% fat free), chopped pecans

green asparagus, drained, chicken broth, low sodium, cornstarch (optional), butter, salt , to taste, black pepper , to taste, curry powder , to taste, sour cream or 4 tsp creme fraiche, garnish, half and half milk or 1/4 cup light cream, accent seasoning , or to taste

asparagus raw, potato raw, white onion, garlic, cheddar cheese, fat milk, light sour cream, chicken broth

unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper

asparagus, trimmed, unsalted butter, chicken stock or 5 cups vegetable stock, chopped cilantro, ground coriander, lime juice, salt, pepper, sliced almonds, toasted, light cream cheese, nonfat yogurt, minced jalapeno, maple syrup, lime juice

fresh or canned lump crab meat , picked over and drained, chicken broth, chinese fish sauce, sugar, salt, vegetable oil, shallots, chopped, garlic cloves, chopped, freshly ground black pepper, cornstarcht, mixed with 2 tbsp cold water, egg, lightly beaten, white asparagus spears , cut into 1-inch sections with canning liquid reserved, scallion, thinly sliced