Asparagus Tip Soup With Jalapeno Cream Recipe

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Ingredients:

Serving

Directions:

Cut off asparagus tips and set aside.
Cut remaining spears into pieces.
Combine stock, asparagus, cilantro and coriander in saucepan and bring to a boil.
Reduce heat and simmer until asparagus is tender.
Puree in a blender or food processor until smooth.
If you like a smoother soup, pour through a fine mesh sieve, pressing to get as much liquid as possible.
Reheat gently and stir in lime juice.
Cook aspargus tips in boiling water or microwave.
Garnish soup with tips.
For the Jalapeno Cream, combine all ingredients in small bowl and mix thoroughly.
Serve a dollop in the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.14 Kcal (788 kJ)
Calories from fat	96.42 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	24.52mg	8%
Sodium	315.91mg	13%
Potassium	497.99mg	11%
Total Carbs	14.91g	5%
Sugars	7.73g	31%
Dietary Fiber	2.73g	11%
Protein	10.46g	21%
Vitamin C	7.8mg	13%
Iron	2.4mg	13%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	55.27 Kcal (231 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	16%
Cholesterol	7.2mg	8%
Sodium	92.8mg	13%
Potassium	146.29mg	11%
Total Carbs	4.38g	5%
Sugars	2.27g	31%
Dietary Fiber	0.8g	11%
Protein	3.07g	21%
Vitamin C	2.3mg	13%
Iron	0.7mg	13%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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