25331 asparagus sesame weight watchers Recipes

fresh asparagus spears, bread slices, crusts removed, cream cheese (softened or cubed), softened, crumbled blue cheese, butter, melted, sesame seeds, toasted

asparagus , tough ends removed, sesame oil, olive oil, soy sauce, garlic cloves, minced (i used the jarred kind), ginger, ground, garlic salt , to taste, black pepper, coarse ground , to taste

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

asparagus, sliced into half -inches, bean sprouts, red bell pepper, chopped, soy sauce, sesame oil, sesame seeds, ginger, grated, garlic, minced, shallot, minced, lime , juice of, freshly squeezed

asparagus, dark sesame oil, soy sauce, sesame seeds, toasted, kosher salt, fresh cracked pepper

sesame seeds, olive oil, asparagus, trimmed and cut into 1 1/2-inch pieces, garlic clove, minced, soy sauce, sesame oil

asparagus , thin, trimmed on the bottom and cut diagonally into 2 inch pieces, canola oil, fresh ginger, chopped and peeled, reduced sodium soy sauce, crushed red pepper flakes, sesame seeds, sesame oil, ice water

asparagus stalks, carrots, water, grated fresh ginger, reduced-sodium soy sauce, sesame oil, sesame seeds, toasted

fresh asparagus spears, bread, crumbled blue cheese (or any favorite cheese), butter or 6 tbsp margarine, melted, toasted sesame seeds

fresh asparagus spears, bread slices, crusts removed, cream cheese, softened, crumbled blue cheese, butter, melted, sesame seeds, toasted

swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar

sesame seeds, light sesame oil or 2 tsp peanut oil, dark sesame oil, fresh asparagus, trimmed,peeled and cut diagonally into 1 incj pieces, rice wine vinegar or 1 tsp lemon juice, soy sauce , to taste

asparagus, trimmed, sesame seeds, rice vinegar , unseasoned, dijon mustard, soy sauce, fresh ginger, peeled and grated, orange rind, finely grated, garlic clove, pressed, vegetable oil (or to your liking), sesame oil

asparagus, blanched and refreshed, dijon mustard, juice of 1 lemon, sesame oil, canola oil, salt and black pepper, to taste, toasted white sesame seeds

soy sauce, sugar, sesame oil (use less if you don tsp like this or use olive oil), garlic - minced, asparagus, sesame seeds