72 asparagus onion frittata Recipes

olive oil, onion, thinly sliced, sea salt, asparagus , cut into 1-inch diagonal lengths, eggs, lightly beaten, shredded gruyere

chopped 33%-less-sodium ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

red potatoes, cut into 1/2-inch cubes, whole eggs, lightly beaten, egg whites, lightly beaten, salt, black pepper, olive oil, chopped onion, chopped red bell pepper, dried oregano, asparagus, trimmed and cut into 3/4-inch pieces, salmon fillet, skin removed, cut into bite-size pieces

eggs, milk, salt, ground black pepper, emmenthaler cheese, shredded (1 cup), butter, sliced mushrooms, chopped shallots or 1/4 cup red onion, fresh asparagus spears, cut into 2-inch lengths (about 8 oz)

stalks fresh asparagus, eggs, beaten, milk, ground nutmeg, salt & freshly ground black pepper, onion, sliced, canola oil, fresh button mushrooms, sliced, fresh spinach, chopped, roma tomatoes, chopped (plum), mozzarella cheese, shredded, basil, thinly sliced

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

water, salt, freshly ground black pepper, eggs, egg whites, asparagus (about 1/4 lb), garlic clove, minced, sliced green onions, halved grape tomatoes, cooked wild rice, sliced fresh basil, grated lemon rind, crumbled goat cheese

olive oil (should have a green tint, if it is gold, then it has gone bad), pesto sauce, garlic, chopped, green onion, chopped (or any onions), red bell peppers or 1/4 cup green bell pepper, chopped, asparagus, sliced (potatoes, or broccoli are also good), zucchini, sliced (yellow squash works too), mushrooms, sliced (baby bellas work well), fresh baby spinach, egg beaters egg substitute (3 - 4 eggs), shredded cheddar cheese or 1/3 cup parmesan cheese or 1/3 cup mozzarella cheese or 1/3 cup asiago cheese

fresh asparagus, trimmed and cut into 1-inch pieces, sliced fresh mushrooms, sweet red pepper, diced, sweet yellow pepper, diced, onion, chopped, green onions, chopped, olive oil, garlic cloves, minced, tomatoes, seeded and chopped, eggs, lightly beaten, half-and-half cream, shredded colby-monterey jack cheese, minced fresh parsley, minced fresh basil, salt, pepper, shredded parmesan cheese

egg substitute, diced and sauteed onion, cut and sauteed asparagus, chopped and sauteed broccoli, shredded low-fat cheddar cheese, sliced and sauteed mushroom (optional), salt, pepper, curry powder (optional), ground red pepper (optional)

bacon, sliced fresh asparagus (cut in 1/2-inch pieces), chopped onion, garlic cloves, minced, eggs, beaten, minced parsley, seasoned salt, black pepper, tomato, thinly sliced, shredded cheddar cheese

bacon, sliced fresh asparagus (cut in 1/2-inch pieces), chopped onion, garlic cloves, minced, eggs, beaten, minced parsley, seasoned salt, black pepper, tomato, thinly sliced, shredded cheddar cheese

oil, bacon, chopped, onion, thinly sliced, garlic cloves, crushed, diced pumpkin , cooked until tender but still a little firm (just short of how soft you would want it to be if you were mashing it), pumpkin seeds, asparagus tips, drained, eggs, lightly beaten, thickened cream, grated tasty cheese or 2 cups parmesan cheese or 1 cup of tasty cheese and 1 cup parmesan cheese, plain flour, salt , to taste, fresh ground black pepper , to taste, chives, chopped

eggs, parmesan cheese, chopped basil leaves or 1 1/2 tsp dried basil, oregano, cayenne pepper, salt and pepper, asparagus spears, carrots, olive oil, butter, sliced onion, garlic, minced, bell pepper, red or green (diced ), red potatoes, sliced thin, minced chives, ricotta cheese, tomatoes, sliced

eggs, lightly beaten (i use vegetarian fed eggs), firm tofu , crumbled down, red onion, bacon, sliced thinly (i use sanitarium vegetarian rashers), garlic cloves, sliced thinly, mushroom, sliced thinly, tomatoes, ripe diced, asparagus, chopped thin, sambal oelek (i used chilli sauce with sugar), grana padano, grated, salt

green asparagus (thin stalks ), salt, divided, fresh ground black pepper, divided, extra virgin olive oil, divided, onion, thinly sliced, grated grana padano, divided, eggs, beaten, alfalfa sprouts, for garnish

fresh asparagus, trimmed, salt , to taste, fresh italian parsley, chopped, water, fresh ground black pepper, eggs, beaten, feta cheese, crumbled, red bell pepper , julienned, olive oil, unsalted butter or 1 tbsp unsalted margarine, cut in bits, at room temperature, onion, chopped, lemon wedges, for garnish, italian parsley or 6 sprigs chives, for garnish

garlic bulb (about 9 cloves), olive oil, divided, zucchini, sliced, asparagus spears, cut into 3-inch lengths, swiss chard, onions, chopped fresh oregano, sliced pimiento, drained, eggs, beaten, salt, freshly ground pepper, shredded parmesan cheese