190538 asparagus omelets cheese beach diet Recipes

asparagus , omelet, eggs, butter, asparagus spears, minced fresh basil leaf, italian parsley, minced garlic scape (optional), yogurt, salt and coarse black pepper, drop tabasco sauce or 1 drop any legal red pepper hot sauce

asparagus , cut into 1/3-inch pieces, eggs, grated parmesan cheese, salt, ground black pepper, bacon slices, cut into 1/2-inch pieces, green onions (white parts only), thinly sliced

asparagus, whole wheat pasta or 1/2 lb spinach linguine, chicken broth, goat cheese, grated lemon peel, butter, all-purpose flour, grated parmesan cheese

asparagus, goat cheese, softened, mayonnaise, lemon juice, salt and pepper, milk, cooked bacon, crumbled

egg substitute, eggs, skim milk, chopped scallions, fresh thyme leaves, chopped parsley, black pepper, salt, asparagus, water, goat cheese, chives

hollandaise sauce mix, milk, butter, softened, bacon strips, diced, fresh mushrooms, sliced, asparagus, trimmed and cut into 1-inch pieces, water, eggs, lightly beaten, shredded part-skim mozzarella cheese

hollandaise sauce mix, milk, butter, softened, bacon strips, diced, fresh mushrooms, sliced, asparagus, trimmed and cut into 1-inch pieces, water, eggs, lightly beaten, shredded part-skim mozzarella cheese

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

eggs, water (may use milk or cream), salt, pepper, butter, fresh asparagus spears (well-trimmed & cooked till crisp tender, may sub canned), egg yolks, lemon juice, cayenne pepper, butter (melted ), baby shrimp, fresh parsley (chopped opt garnish & may sub dried parsley)

fresh asparagus, trimmed, crushed saltine crackers, chopped onion, condensed cream of asparagus soup, undiluted, condensed cream of chicken soup, undiluted, hot sauce, american cheese , cut into cubes, almonds, egg

oil (i prefer olive ), onion, finely chopped, bacon, finely chopped, asparagus , pieces, chicken stock powder, plain flour, cream of asparagus soup, frozen puff pastry, egg (for wash), salt and pepper, shredded cheese

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

asparagus, spaghetti, butter, all-purpose flour, chicken broth, goat cheese, grated lemon peel, grated parmesan cheese

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

eggbeaters, eggs, fat-free milk, scallions, thyme, parsley, black pepper, salt, asparagus, water, feta cheese

fresh asparagus spears, trimmed and cut into 1-inch pieces, eggs, sour cream, dried minced onion, salt, crushed red pepper flakes, butter, cream cheese, cubed and softened

fresh asparagus spears, trimmed, butter, egg substitute, reduced-fat sour cream, dried minced onion, salt, crushed red pepper flakes, reduced-fat cream cheese, cut into 1/4-inch cubes