66020 asian style low microwave fish Recipes

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

baby bok choy, shiitake mushroom, edamame, bean sprouts, sea salt, garlic cloves, minced, ginger, minced, peanut oil, dark sesame oil, low sodium soy sauce, unseasoned rice wine vinegar, cornstarch

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles

head bok choy, thickly sliced , or 4 baby bok choy, ends trimmed, red bell pepper , thinly sliced lengthwise, halibut fillets, black pepper, scallions (white and green parts), thinly sliced on a diagonal, zest from 1/2 orange , cut into matchstick-size strips, low-sodium soy sauce, rice vinegar, sesame oil, grated ginger root

plain rice crackers (such as ka-me), ground turkey breast, lean ground pork, chopped green onions, hoisin sauce, divided, chopped red bell pepper, drained chopped canned water chestnuts, low-sodium soy sauce, grated fresh ginger, salt, garlic cloves, minced, egg whites

pasta, broccoli florets, red bell pepper, chopped, diced red onion, snow peas, asian-style salad dressing, salt to taste, ground black pepper to taste, minced fresh ginger root (optional), minced garlic (optional), sesame oil, sesame seeds

plain rice crackers (such as ka-me), ground turkey breast, ground lean pork, chopped green onion, hoisin sauce, divided, chopped red bell pepper, drained chopped canned water chestnut, low sodium soy sauce, grated fresh ginger, salt, garlic cloves, minced, egg whites

bok choy, thickly sliced, red bell pepper , thinly sliced lengthwise, salmon fillets, preferably 4 fillets each at 6 ounces, pepper, scallions, thinly sliced diagonally, low sodium soy sauce, rice vinegar, sesame oil, grated gingerroot

sesame seeds, fresh lime juice, oriental sesame seed oil, low sodium soy sauce, white sugar, dried crushed red pepper flakes, chopped sweet onion (vidalia or maui), sliced green onion, red bell peppers, chopped fine

oil, boneless pork shoulder, trimmed and cut into almost bite-size cubes, shallots, sliced, garlic, minced, low sodium soy sauce, white wine, fresh ground ginger, five-spice powder, cayenne pepper, apricot preserves, orange marmalade, hoisin sauce, chicken broth, cooked white rice , for serving with,if desired

tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper

haddock or 4 cod fish fillets, skinned, marinated bell peppers, pine nuts, lemon juice (or wine)

kale, sesame oil, shallot, minced, garlic, minced, minced scallions , both white and light green parts, grated ginger root, low-sodium soy sauce, toasted sesame seeds*, for garnish

reduced-fat creamy peanut butter, water, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, hot cooked basic pasta, matchstick-cut carrots, coarsely chopped snow peas, chopped green onions

raspberry vinegar, hoisin sauce, dark sesame oil, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), garlic cloves, minced, cornish hens, skinned and split in half lengthwise

light-brown sugar, low-sodium soy sauce, sesame oil, rice vinegar, minced fresh ginger, garlic crushed, red pepper flakes, rack pork ribs (about 3 lb) cut into sections of 3 to 4 ribs, scallions trimmed and thinly sliced, sesame seeds

chicken or beef stock or low-sodium broth, chinese five-spice powder, peanut oil, lean slab bacon , cut into 1 1/2-inch pieces, garlic cloves, sliced 1/8 inch thick, skinless, boneless chicken breasts , cut into 1 1/2-inch pieces, salt and freshly ground pepper, white mushrooms , stems discarded, caps quartered, dry white wine, soy sauce, scallions, cut into 1-inch lengths

ground turkey, chopped onion, chopped fresh parsley, worcestershire sauce, minced green bell pepper, low-sodium soy sauce, cold water, grated peeled fresh ginger, salt, pepper, garlic cloves, minced, hamburger buns