23866 asian flavored chard weight Recipes

  • Weight Watchers No Points Value Vegetable Soup
    garlic cloves, minced, onion, diced, carrots, diced and
    13 More
    garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)
    1 hour 3 min, 16 ingredients
  • Weight Watchers Low Fat Taco Soup
    ground turkey breast, onion (chopped ) and
    7 More
    ground turkey breast, onion (chopped ), hidden valley ranch dressing mix, taco seasoning mix, pinto beans, hot chili beans, whole kernel corn, stewed tomatoes (mexican flavor ), stewed tomatoes (any flavor )
    1 hour 10 min, 9 ingredients
  • Asian Stir-Fried Mussels and Prawns
    mussels and
    15 More
    mussels, green prawns (peeled and deveined, weight is with shell on ), peanut oil (i didn tsp measure it looked about 11/2 tbsp), fresh ginger, grated, garlic cloves, crushed, shallots, chopped finely, red chilies, sliced thinly (add as many or few seeds as you like, taste after each addition you can always add more but once you), ground turmeric, ketjap manis , also known as kecap manis (please do not use regular soy sauce it is way to salty and is a sweet indonesian soy sa), dried fish flakes, water, lime juice, bean sprouts, coriander leaves, roughly chopped, extra coriander, roughly chopped for garnish, parsley
    35 min, 16 ingredients
  • Asian Chicken Noodle Soup
    sliced mushrooms and
    9 More
    sliced mushrooms, boneless skinless chicken breast , cut into 1 inch pieces, onion , cut into thin slices, garlic cloves, minced, carrots , cut on the bias, chicken broth, soy sauce, grated fresh ginger, sliced swiss chard or 3 cups spinach, udon noodles
    8 hour 15 min, 10 ingredients
  • Weight Watchers French Toast
    egg whites, skim milk, cinnamon, vanilla extract and
    3 More
    egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup
    10 min, 7 ingredients
  • Weight Watchers Chicken Taco Salad
    olive oil flavored cooking spray (4 sprays ) and
    10 More
    olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce
    30 min, 11 ingredients
  • Weight Watchers Broccoli and Cheese Soup
    broccoli, chicken stock, low-fat cream of mushroom soup and
    6 More
    broccoli, chicken stock, low-fat cream of mushroom soup, almond milk , original flavor unsweetened, onion, chopped, olive oil, asiago cheese, grated, salt, pepper
    20 min, 9 ingredients
  • Asian Beef and Noodles
    ground beef, oriental flavor ramen noodles and
    3 More
    ground beef, oriental flavor ramen noodles, frozen asian-style vegetables, sliced green onions, ground ginger
    25 min, 5 ingredients
  • Weight Watcher Broccoli Swiss Chard Omelette 6 Points Weight Watcher Broccoli Swiss Chard Omelette 6 Points
    beaten eggs, olive oil, chopped swiss chard and
    3 More
    beaten eggs, olive oil, chopped swiss chard, chopped broccoli, chopped green onions, drops hot sauce
    10 min, 6 ingredients
  • Steamed Chard With Candied Ginger Steamed Chard With Candied Ginger
    chard leaves, salt and pepper, full-flavored olive oil and
    3 More
    chard leaves, salt and pepper, full-flavored olive oil, grated lemon zest or orange zest, lemon juice, chopped candied ginger
    15 min, 6 ingredients
  • Asian Joe Wraps - Weight Watchers Asian Joe Wraps - Weight Watchers
    scallions, chopped, garlic clove, minced and
    7 More
    scallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed
    15 min, 9 ingredients
  • Weight Watcher Green Curry Shrimp Weight Watcher Green Curry Shrimp
    jasmine rice, uncooked, light coconut milk and
    9 More
    jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge
    15 min, 11 ingredients
  • Asian-Style Chicken and Noodles with Star Anise Asian-Style Chicken and Noodles with Star Anise
    dried shiitake mushrooms, boiling water, egg white and
    17 More
    dried shiitake mushrooms, boiling water, egg white, cornstarch, salt, skinless, boneless chicken breast halves--very thinly sliced crosswise and cut into short strips, dried cellophane noodles or bean threads, dry white wine, soy sauce, chinese oyster sauce, peanut oil, sesame oil, garlic clove, minced, sugar, four 1/4 -inch-thick slices of fresh ginger, star anise pods, lightly crushed with a knife, swiss chard leaves, stemmed and thinly sliced crosswise, scallions, thinly sliced, freshly ground white pepper, chili oil , for serving
    20 ingredients
  • Asian-Style Chicken and Noodles with Star Anise Asian-Style Chicken and Noodles with Star Anise
    dried shiitake mushrooms, boiling water, egg white and
    17 More
    dried shiitake mushrooms, boiling water, egg white, cornstarch, salt, skinless, boneless chicken breast halves--very thinly sliced crosswise and cut into short strips, dried cellophane noodles or bean threads, dry white wine, soy sauce, chinese oyster sauce, peanut oil, sesame oil, garlic clove, minced, sugar, four 1/4 -inch-thick slices of fresh ginger, star anise pods, lightly crushed with a knife, swiss chard leaves, stemmed and thinly sliced crosswise, scallions, thinly sliced, freshly ground white pepper, chili oil , for serving
    20 ingredients
  • Weight Watchers 'fried' Onion Rings Weight Watchers 'fried' Onion Rings
    olive oil flavored cooking spray (3 sprays ) and
    7 More
    olive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs
    50 min, 8 ingredients
  • Weight Watchers Smart Ones Banana Muffins (By Top Secret Recipes Weight Watchers Smart Ones Banana Muffins (By Top Secret Recipes
    sugar, mashed banana, milk, buttermilk, egg substitute and
    9 More
    sugar, mashed banana, milk, buttermilk, egg substitute, oil (or applesauce), vanilla extract, banana flavoring, lemon extract, flour, baking soda, baking powder, salt, walnuts, chopped
    35 min, 14 ingredients
  • Weight  Watcher Triple Thick Milkshake Weight Watcher Triple Thick Milkshake
    nonfat milk, scoop vanilla protein powder and
    3 More
    nonfat milk, scoop vanilla protein powder, flavored fat-free frozen yogurt, dried fruit, ice
    5 min, 5 ingredients
  • Weight Watchers Italian Wontons Weight Watchers Italian Wontons
    sprays olive oil flavored cooking spray and
    6 More
    sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed
    17 min, 7 ingredients




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