287 arms lightening Recipes

beef roast, cooked per recipe , net from 2 lb boneless beef chuck arm roast, or similar cut, trimmed beef, canola oil, onion, chopped, minced garlic (jar), water, divided, ground black pepper, salt (at least!), potatoes, skins on, quartered, carrots, sliced 1/4-inch thick, stalks celery , cut into 1-inch pieces, all-purpose flour

chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)

chicken, cooked and cut to 2-inch pieces, sour cream (or lighten up with plain yogurt), heavy cream (or lighten up with milk), paprika, lime juice, cilantro, fresh, garlic, jalapenos, split and seeds removed, salt, pepper

olive oil, lamb shoulder arm chops, cubed , round bones reserved, salt, ground black pepper, onion, chopped, garlic, minced, lentils , picked over and rinsed, chicken broth , or more as needed, diced tomatoes, carrots, peeled and sliced, dried thyme, dried sage, dried basil, coarsely chopped fresh spinach, lemon, juiced and zested, ricotta salata cheese, crumbled

beef arm roast or 3 1/2-4 lbs chuck roast or 3 1/2-4 lbs blade roast, oil, salt, fresh coarse ground black pepper, prepared horseradish (not the cream added kind, the real-deal !!), prepared whole grain mustard (use your favorite !) or 1/4 cup spicy brown mustard (use your favorite!) or 1/4 cup dijon mustard (use your favorite!), beef broth, 2 if your roast is 4 lbs. (or more ), onion, sliced, red potatoes, unpeeled, quartered, carrots , peeled, cut into thick slices (can ease this step with baby !), butter

chuck roast (trim fat as necessary) or 2 1/2-3 lbs arm roast, cubed (trim fat as necessary), flour, paprika, chili powder, garlic powder, salt, butter flavor crisco, onions, diced large, stewed tomatoes , with juice, chili powder, bay leaf, beef broth, dried red pepper flakes , can sub 1/4 tsp. cayenne powder, butter, sugar (optional, but we like it in there ) (optional), carrots, peeled and sliced thick, red potatoes, unpeeled , cut lg. bite-sized, corn, drained, cornstarch (optional), cold water (optional)

butter, sugar, eggs, flour, dates (pitted and cut into pieces), baking soda, boiling water, butter, brown sugar, whipping cream

chuck arm pot roast, vegetable oil, salt, pepper, ground ginger, apples, cored and quartered (leave skin on ), onion, sliced, apple juice, flour, water

whole wheat flour, instant yeast, sugar, salt (less than 1/8 tsp), warm water (or a bit more), all-purpose flour, ground flax seeds

onion, chopped, stalks celery, chopped, butter, all-purpose flour, chicken broth or 2 quarts chicken stock, smooth peanut butter, light cream, peanuts, chopped

boneless beef roast (chuck, shoulder, arm, trimmed of fat), lipton onion soup mix or 1 (1 1/4 oz) envelope mushroom soup mix, water (approximate), dry sherry (kind you drink, not cooking sherry), potatoes, peeled (waxy, not baking potatoes), carrots, peeled, cut in half (i prefer california carrots because they are sweeter), black pepper, low-sodium beef bouillon cube, mushrooms, drained (optional), cornstarch, cold water

flour, whole wheat flour, salt, warm milk (thinned with a bit of water - 1 cup of liquid total), sesame seeds, warm milk (mixed with some water), sugar, yeast

accent seasoning, grated onion , with juice, minced garlic, paprika, minced red bell peppers, minced green bell peppers, dried parsley, dried mustard, minced carrots, cornstarch, water, oven cooking bag, arm roast or 1 medium chuck roast, onion, sliced into thin rings, salt, pepper, garlic salt

thick) lamb shoulder arm (round bone) chops, trimmed (2 lb total ), coarse-grain mustard

bone-in fresh pork shoulder half (preferably arm picnic), garlic cloves, cut into slivers, olive oil, onions (5 or 6 medium), halved lengthwise, then cut lengthwise into 1/4-inch-thick slices, unfiltered apple cider

olive oil, red wine vinegar, garlic clove, minced, ground cumin, ground coriander, cayenne pepper, salt, lamb shoulder arm (round-bone) chops , trimmed boned, cut into 1-inch pieces

water, fels naptha laundry detergent, grated, arm & hammer super washing soda laundry detergent, booster (not baking soda!), mule team borax laundry detergent, water, water

boneless chuck roast or 2 -3 lbs english roast or 2 -3 lbs arm roast, condensed golden mushroom soup, onion soup mix or 1 (1 1/4 oz) packet onion dip mix, bay leaves, onion, red potatoes, carrot, turnip, celery (whatever you prefer)