299 arm post Recipes

butter, sugar, dark brown sugar, cocoa, egg, vegetable oil, almond extract, oats, crushed cereal, flakes (i use post bran flakes), shredded coconut, ghiradelli milk chocolate chips, flour, baking soda, salt

onion, minced, scallion, chopped, apple juice, olive oil, spinach, chopped, fresh parsley, chopped, celery, chopped, very garlicky broth (posted separately, or other garlic broth), rolled oats, salt, dried thyme, white pepper

seasoning, mix north african (see my posted recipe), lemon juice, olive oil, garlic cloves, chopped, chicken, your choice

cream cheese, softened, sweet potatoes, peeled, cooked and coarsely mashed (about 7 medium), brown sugar, ground cinnamon, chopped apple, dried cranberries, flour, brown sugar, butter, post honey bunches of oats cereal

chicken breast fillet, egg, milk, salt & pepper, breadcrumbs, oil (for frying ), tomato sauce (see posted recipe), mozzarella cheese

flour, sugar, baking powder, salt, egg, ripe bananas, mashed, plain yogurt, vanilla, post grape-nuts cereal

melted unsalted butter, white sugar, honey, brown sugar , packed, pureed ripe banana, eggs, pure vanilla extract, fresh lemon juice, cinnamon, nutmeg, allspice, all-purpose flour, baking powder, baking soda, salt, banana granola or 1 cup mueslix cereal (post or kellogg s etc.), minced chocolate-covered english toffee bars or 1/2 cup caramel-flavored bits (optional), chopped toasted walnuts or 1/2 cup macadamia nuts, diced ripe banana, brown sugar, melted butter , to taste

flour, sugar, baking powder, baking soda, salt, eggs, beaten, mashed ripe bananas (2 to 3 bananas), oil, water, post selects banana nut crunch cereal, white chocolate chips, chopped walnuts (optional)

water (room temp .), mashed ripe banana, salt, butter, honey, instant nonfat dry milk powder, post selects banana nut crunch cereal, bread flour, whole wheat flour, yeast

sliced fresh strawberries, cool whip lite, post honey bunches of oats cereal, planters pecan halves, chopped

apple rings, slices, cream cheese, post fruity pebbles cereal

canned mackerel, drained, dry whole grain breadcrumbs, vegetable oil, egg, beaten, yeast , optional

butter or 1/4 cup margarine, jet-puffed miniature marshmallows (6 cups), post fruity pebbles cereal (about 8-1/2 cups)

portuguese-style red pepper paste (see recipe i posted), boneless pork chops, trimmed, dry white wine, olive oil, fresh ground pepper, salt , to taste, coarsely chopped fresh parsley, for garnish

baby chicken, with skin on, cut up, mandy mixed spice (recipe to be posted), sea salt , to taste, basmati rice, rinsed and soaked, butter, divided, butter, divided, onion, finely chopped, tomato, diced (may use canned), cardamom pods, bruised, whole cloves (not garlic ), sea salt & freshly ground black pepper, to taste, chicken stock (i use homemade to be gluten free and halal), shell of half onion , not actual shell the white part (or two halves to make a bowl shape that won tsp leak)

eggs, sugar (no splenda, i tried), oil, salt, post grape-nuts cereal (buds), flour, baking powder

dried apricot, finely chopped, yogurt or 1 1/4 cups sour milk, post grape-nuts cereal, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, brown sugar, egg, well beaten, butter, melted or 3 tbsp oil, honey

peanut butter, light corn syrup, sugar, post grape-nuts cereal, chocolate chips, nonstick cooking spray, butter flavored