Grape-Nuts Peanut Butter Bars Recipe

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Grape-Nuts Peanut Butter Bars
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Ingredients
6
Count
Nutrition
842
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spray a 9 x 13 pan with non-stick cooking spray (butter flavored).
  2. Place peanut butter, corn syrup and sugar in a large microwaveable bowl and mircorwave on high for 2 minutes, or just until the mixture comes to a boil; stirring after each minute.
  3. Stir in cereal and chocolate chips (which some will melt).
  4. Press cereal mixture into bottom of prepared pan.
  5. Cool completely.
  6. Cut into bars and individually wrap.
  7. Store in covered container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.25 Kcal (3526 kJ)
Calories from fat 223.67 Kcal
% Daily Value*
Total Fat 24.85g 38%
Sodium 513.55mg 21%
Potassium 302.75mg 6%
Total Carbs 154.38g 51%
Sugars 72.61g 290%
Dietary Fiber 2.58g 10%
Protein 17.22g 34%
Iron 1.2mg 7%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 282.01 Kcal (1181 kJ)
Calories from fat 74.89 Kcal
% Daily Value*
Total Fat 8.32g 38%
Sodium 171.95mg 21%
Potassium 101.37mg 6%
Total Carbs 51.69g 51%
Sugars 24.31g 290%
Dietary Fiber 0.86g 10%
Protein 5.77g 34%
Iron 0.4mg 7%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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