72000 apricot bread heart healthy Recipes

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

apricots , cut the fruits in half lengthwise and remove and discard the pits, all-purpose flour, baking powder, salt, unsalted butter, at room temperature, sugar, eggs, milk, lemon zest, finely grated, walnuts , pecans or 1/2 cup hazelnuts, coarsely chopped, honey (optional) or 2 tbsp apricot jam, for brushing (optional), firm but ripe peaches, peeled and halved, sugar, cornstarch, fresh lemon juice, ground cinnamon, vanilla bean , split lengthwise (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

linseed rye bread, lean meat , such as chicken,turkey,smoked meat,beef or lean ham, leaves lettuce, tomato , slices, cucumber , slices, pepper, mustard

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

milk, butter, sugar, salt, warm water, active dry yeast, honey or brown sugar, shredded/crumbled white stilton with apricots, bread flour or all-purpose flour, egg whites, sugar

grand marnier or other orange liqueur, water, whipping cream, eggs, sugar, vanilla extract, grated nutmeg, croissants, cubed (about 1 lb), dried apricots, diced, caramel sauce

eggs, milk, sugar, vanilla, torn dry bread , pieces (french bread is best), dried apricot halves, quartered, currants, sugar, ground cardamom, butter or 1 tbsp margarine, cut up, maple syrup, heated (optional)

dried apricots, chopped, sugar, flour, orange juice, water, eggs, butter, baking powder, baking soda, salt, chopped pecans

dried apricot, egg, white sugar, butter, flour, baking powder, salt, baking soda, orange juice, cold water

whole wheat flour, splenda sugar blend for baking, baking powder, ground cinnamon, ground nutmeg, egg whites, nonfat vanilla soymilk, applesauce, butter, apricot

whole chicken, orange , supremed (see tip at end of recipe), grand marnier, white onion, sliced, fennel bulb, sliced, dried apricot, boiling water, grand marnier, soy sauce, white onion, sliced, fennel bulb, sliced

shredded zucchini (about 1 1/2 medium), sugar, vegetable oil, egg whites or 1/2 cup egg substitute, gold medal all-purpose flour, ground cinnamon, vanilla, baking soda, salt, baking powder, chopped dried apricot

fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )

onion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules

apricot halves, drained, all-purpose flour, whole wheat flour, sugar, baking powder, salt, pumpkin pie spice, beaten eggs, milk, vegetable oil, snipped dried apricot