160 apple with and pumpkin seeds Recipes

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

pumpkin puree, brown sugar, unsweetened applesauce, water, eggs, wheat flour, whole oats, baking powder, nutmeg, cinnamon, ground flax seeds, apple, chopped and peeled

chopped fresh pumpkin (about 3 lb), chicken broth, tart apples, peeled and chopped, onion, chopped, lemon juice, minced fresh gingerroot, garlic cloves, minced, salt, fresh pumpkin seeds, canola oil, salt

soybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)

light mayonnaise, low-fat plain yogurt, apple cider vinegar, sugar, broccoli, florets cut into 1/2 inch pieces, carrots, grated (about 3/4 cup), onion, diced (about 1/2 cup), reduced-fat cheddar cheese, grated, pumpkin seeds, toasted

flaxseed meal, coconut, almond meal, semolina, chopped walnuts, pumpkin seeds, baking powder, apple sauce, yoghurt

salmon fillet, extra virgin olive oil, salt, pepper, apple, cored and peeled and cut into 6 pieces, fresh chives, chopped, salad greens, pumpkin seeds, lightly toasted, red wine vinegar, water, extra virgin olive oil, italian salad dressing mix

fresh nopales (prickly pear cactus paddles; about 5; see cooks note, below), chayotes (1 lb total), peeled , halved lengthwise, and seeds discarded, then cut into 1/4-inch-thick sticks (3 to 4 inches long), granny smith apple, left unpeeled, halved, cored , and thinly sliced lengthwise, scallions, trimmed and thinly sliced, navel oranges, fresh lime juice, salt, black pepper, raw (green) hulled pumpkin seeds, olive oil, cayenne

chicken broth, canned is fine, plain pumpkin puree ( canned ), pumpkin pie spice, non fat or low fat greek yoghurt, apple cider vinegar, honey, salt and pepper to taste, pumpkin seeds toasted and sprinked with cumin for garnish

toasted, chopped almonds, toasted, unshelled sunflower seeds, toasted, in-shell pumpkin seeds, granulated sugar, butter, melted, tapioca starch, cold water, lite silken tofu (mori-nu is gf), pureed pumpkin, apple butter, brown sugar, pumpkin pie spice, evaporated skim milk

oats, flax seeds, raisins, sunflower seeds, pumpkin seeds, almonds, walnuts, pecans, yogurt, chopped gala apple

rolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey

sweet onions , such as vidalia or oso, peeled and sliced into 1/4-inch-thick rings, olive oil, minced garlic, salt, apple cider vinegar, apple juice, baby spinach leaves, rinsed and drained, sweet apples such as fuji (about 1 1/2 lbs. total), rinsed, cored , and cut into 1/4-inch slices, fresh chevre (goat cheese), crumbled, pumpkin seeds, toasted (see notes ), pepper

arugula, baby spinach, almonds, apple juice, apple cider, apples, peeled and chopped, agave, brown sugar, salt and freshly ground black pepper, dried sweetened cranberries, pine nuts, pumpkin seeds, red cherry tomatoes, yellow cherry tomatoes

butternut squash , split lengthwise and seeded, unsalted butter, onion, finely chopped, garlic cloves, finely chopped, celery rib, finely chopped, kosher salt, freshly ground black pepper, apples (braeburn, fuji, or gala), peeled, cored, and sliced thinly, apple cider, vegetable stock, blue cheese, heavy cream, green (hulled) pumpkin seeds

pumpkin, peeled, seeded and cut into small pieces, cooking apples, peeled and chopped into small pieces, granulated sugar, lemon , juice of, orange , juice of, cinnamon, freshly grated nutmeg

whole wheat flour (read note*), baking powder, sugar, salt, canola oil, water, pumpkin puree, canned, honey, light brown sugar , to taste, cinnamon, ground ginger, freshly grated nutmeg, apple, peeled, seeded and grated, dried dates (optional) or 2 tbsp dried apricots, minced small (optional), egg wash

extra virgin olive oil, red wine vinegar, shallot, finely chopped, salt and pepper, celery ribs, thinly sliced on an angle, crisp apples (such as braeburn or gala, unpeeled and thinly sliced), red leaf lettuce , torn into small pieces (about 8 cups), green leaf lettuce , torn into small pieces (about 4 cups), pumpkin seeds, toasted