54 apple walnut salad free Recipes

  • Chicken and Apple Salad
    plain low-fat yogurt and
    12 More
    plain low-fat yogurt, mayonnaise (regular or low-fat or fat-free), dijon mustard, dijon mustard, lemon juice, salt, pepper, celery ribs (about 4 oz), carrot (about 3 oz), red apple (mcintosh or red delicious, about 6 oz), jarlsberg cheese or 2 slices swiss cheese, cooked chicken , cut into 1-inch pieces (about 10 oz), walnut pieces
    25 min, 13 ingredients
  • Fruity Chicken Salad
    cooked chicken, mandarin oranges in light syrup and
    9 More
    cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)
    20 min, 11 ingredients
  • Delicious Apple Salad
    cubed golden and red delicious apples (1/2-inch cubes ) and
    5 More
    cubed golden and red delicious apples (1/2-inch cubes ), lemon juice, chopped celery, marshmallows, fat-free mayonnaise, chopped pecans or walnuts
    15 min, 6 ingredients
  • Summer Fruit 'n' Pasta Salad
    uncooked elbow macaroni, fat-free plain yogurt and
    11 More
    uncooked elbow macaroni, fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4-inch slices, chopped walnuts
    20 min, 13 ingredients
  • Chicken Salad W/ Grapes & Walnuts
    plain fat-free yogurt, mayonnaise , olive oil based, honey and
    8 More
    plain fat-free yogurt, mayonnaise , olive oil based, honey, vinegar , apple-cider, dijon mustard, nutmeg, salt, pepper, chicken breast, cooked, grapes, halved & seedless - red, walnuts, chopped
    11 ingredients
  • Sugar-Free Cranberry Gelatin Salad
    fresh or frozen cranberries, thawed and
    6 More
    fresh or frozen cranberries, thawed, frozen apple juice concentrate, thawed, sugar-free raspberry gelatin, crushed pineapple, undrained, chopped celery, navel orange, peeled, sectioned and chopped, chopped walnuts
    20 min, 7 ingredients
  • Pan-Roasted Chicken, Squash, and Chard Salad with Bacon Vinaigrette
    bone-in chicken breast halves, chicken leg quarters, salt and
    16 More
    bone-in chicken breast halves, chicken leg quarters, salt, freshly ground black pepper, canola oil, sliced fuji apple, fresh lemon juice, swiss chard leaves, thinly sliced, butter, cubed peeled butternut squash (about 1 1/2 lb), salt, freshly ground black pepper, divided, maple syrup, bacon slices, cut crosswise into 1/2-inch-thick pieces, wild mushrooms, halved, garlic cloves, minced, apple cider vinegar, fat-free , less-sodium chicken broth, walnuts, toasted and coarsely chopped
    19 ingredients
  • Waldorf Brown Rice Salad
    minute brown rice, uncooked, apples, lemon juice and
    6 More
    minute brown rice, uncooked, apples, lemon juice, chopped celery, chopped walnuts, raisins, fat-free mayonnaise, nonfat vanilla yogurt, spring salad greens (optional)
    9 ingredients
  • Power Salad
    chopped walnuts and
    8 More
    chopped walnuts, sweet potatoes (about 4 medium), peeled and cut into 1/2-inch cubes, granny smith apples (about 4 medium), cut into 1/2-inch cubes, fresh lime juice, no-calorie sweetener, raisins, salt, plain fat-free yogurt, reduced-fat mayonnaise
    52 min, 9 ingredients
  • Spinach, Walnut, and Curried-Apple Salad Spinach, Walnut, and Curried-Apple Salad
    sliced granny smith apple, sliced red onion and
    7 More
    sliced granny smith apple, sliced red onion, red curry powder, cider vinegar, fat-free , less-sodium chicken broth, honey, fresh spinach (about 1/2 lb), chopped walnuts, toasted, bacon slices, cooked and crumbled (drained )
    10 ingredients
  • Better Potato Salad Better Potato Salad
    cooked sweet potatoes, cut into chunks, apple, diced and
    6 More
    cooked sweet potatoes, cut into chunks, apple, diced, diced celery, chopped walnuts, raisins, fat free sour cream, fat-free salad dressing or 1/4 cup mayonnaise, nonfat milk
    15 min, 8 ingredients
  • Spinach, Quinoa, Apple and Date Salad with Grilled tuna Spinach, Quinoa, Apple and Date Salad with Grilled tuna
    quinoa cooked, spinach, whole apple sliced and
    10 More
    quinoa cooked, spinach, whole apple sliced, whole dates sliced, whole radishes sliced, sweet onion sliced, crispy nitrate free bacon crumbled, dijon mustard, apple cider vinegar, walnut oil, raw honey, salt & pepper, wild tuna steak
    13 ingredients
  • Curried Waldorf Salad Curried Waldorf Salad
    fat-free mayonnaise, plain fat-free yogurt and
    8 More
    fat-free mayonnaise, plain fat-free yogurt, fresh lemon juice, curry powder, salt, pepper, red delicious apples, cored and cubed, chopped celery, raisins, chopped toasted walnuts
    12 min, 10 ingredients
  • Summer Fruit 'n' Pasta Salad Summer Fruit 'n' Pasta Salad
    uncook elbow macaroni, plain fat-free yogurt and
    11 More
    uncook elbow macaroni, plain fat-free yogurt, reduced-fat mayonnaise, fresh dill, snipped, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4 inch slices, walnuts
    30 min, 13 ingredients
  • Healthy Raisin-Walnut Waldorf Salad Healthy Raisin-Walnut Waldorf Salad
    raisins, boiling water, chopped red apples (unpeeled ) and
    6 More
    raisins, boiling water, chopped red apples (unpeeled ), celery ribs, thinly sliced, lemon juice, low-fat plain yogurt, sugar-free instant vanilla pudding mix, sugar substitute equivalent to 2 tsp sugar (optional), chopped walnuts
    10 min, 9 ingredients
  • 7 Points Plus - Chicken Salad With Grapes and Walnuts 7 Points Plus - Chicken Salad With Grapes and Walnuts
    yogurt, plain , fat-free, mayonnaise, reduced fat, honey and
    8 More
    yogurt, plain , fat-free, mayonnaise, reduced fat, honey, apple cider vinegar, dijon mustard, nutmeg, salt, pepper, fresh ground, chicken breasts, cooked and chopped, green grapes, halved, walnuts, chopped
    10 min, 11 ingredients
  • Baja-Spiced Chicken Salad with Chutney Dressing Baja-Spiced Chicken Salad with Chutney Dressing
    dry breadcrumbs, curry powder, divided and
    21 More
    dry breadcrumbs, curry powder, divided, ground ginger, divided, salt, ground cumin, ground red pepper, ground allspice, water, egg whites, lightly beaten, skinned, boned chicken breast halves, all-purpose flour, fat-free peppercorn ranch dressing, mango chutney, water, olive oil, divided, granny smith apples, lemon juice, italian-blend salad greens (about 6 cups), trimmed watercress (about 1 small bunch), golden raisins, walnut halves, toasted, coarsely ground black pepper
    23 ingredients
  • Harvest Salad Harvest Salad
    mixed greens or romaine lettuce (no iceberg) and
    6 More
    mixed greens or romaine lettuce (no iceberg), pear (any variety), apple (slightly tart ones best, like granny smith), dried cherries (sulfite and sugar free) or cranberries, crumbled feta or gorgonzola (feta for sweeter, gorgonzola for more contrast), raspberry vinaigrette (i use store-bought , cherry vinaigrette also works), crumbled walnuts (optional)
    7 ingredients




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