204 apple natural Recipes

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray

powdered soy protein concentrate, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricots, silken tofu, unfiltered apple juice, dark brown sugar, eggs, beaten, natural-style peanut butter

rolled oats, orange juice, drinking yogurt (apricot or berry), honey, skim milk natural yogurt, sultana, mixed fresh fruit (sliced bananas, strawberries, apple), almonds

butter, melted, cooled, muesli, your choice, desiccated coconut, sesame seeds, quick oats, self-raising flour, caster sugar, honey, egg, wheat germ or 1 tbsp natural bran, dried fruit (cranberry, raisins, apricots, apples...chopped)

soft boiled yam or sweet potato, sazon goya natural & complete (or any 1 will work), chicken broth, red pepper, chopped, green bell peppers, chopped, lg. onions, chopped, lg. garlic cloves, minced (i have used garlic powder and worked fine), ground turkey, tomatoes, diced, tomato paste, chili powder, cumin, black pepper or to taste, salt or to taste, sugar , equal or honey or to taste ( i love it with honey), chili beans, cilantro, chopped, juice of 1 lime, original tabasco sauce or to taste ( i always add a lot more if it is just for hubby and me, we like it hot also add jalepeno tabasco sauce, yum), apple cider vinegar, nutmeg, tortilla chips or crackers for dipping.

wholegrain oats, sunflower seeds, pepitas, pecans, roughly chopped, natural cashews, roughly chopped, walnuts, roughly chopped, shredded coconut, fresh apple juice, sunflower oil, raw honey, ground cinnamon

rolled oats, not instant (old fashioned), unprocessed natural bran , such as millers, all-purpose flour, salt, baking powder, baking soda, nutmeg, corn syrup, applesauce or 1 tbsp grated apple, fat-free buttermilk, butter buds (liquid )

fresh apple cider, chilled, not from concentrate orange juice,chilled, lemons, ginger ale(all natural , if possible), chilled, ice

pineapple chunks , in natural juices, cook and serve vanilla pudding, mixed fresh fruit (apples, bananas, grapes, kiwi etc.), chopped pecans or 3/4 cup walnuts, coconut, maraschino cherries, optional for garnish

flour, garlic (halved ), apple juice or 1 cup dry white wine, fresh ground pepper, ground nutmeg (optional), natural swiss cheese, shredded, french bread or 1 loaf italian bread, cut into 1 inch cubes

lite olive oil, vanilla, sugar or 1 1/2 cups splenda granular, eggs (or egg substitute), whole wheat flour, natural bran, baking soda, baking powder, cocoa powder, carrot, shredded, apple, shredded, zucchini, shredded, applesauce, raisins (optional) or 1/2 cup c (optional), nuts (optional), chocolate chips (optional)

pear halves in natural juice, cornstarch, ground cinnamon, golden raisin, walnuts or 1/4 cup pecans, coarsely chopped, eggs, low-fat milk, apple juice, ground cinnamon, vanilla extract, canola oil, whole wheat bread

smooth cashew butter or 1/3 cup natural-style peanut butter, apple butter, cider vinegar, cornstarch, tamari or 2 tbsp soy sauce, ground ginger, ground allspice, green peppercorn, lightly crushed, grated fresh ginger, water, dry roasted cashews (optional)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

boiling water, natural bran, whole wheat flour, baking soda, salt, ground cinnamon or 2 tsp pumpkin pie spice, wheat germ, oil, honey or 1 cup molasses or 1 cup brown sugar, eggs, beaten, buttermilk or 4 cups yogurt, dates or 1 cup raisins or 1 cup chopped apple

pork tenderloin, oil, red wine or 1/2 cup natural apple juice, molasses, soy sauce, garlic cloves, minced

pineapple chunks, drained, peach slices, drained, pear halves in natural juice, drained, apricot halves, drained, spiced apple rings, drained, flour, butter, melted, brown sugar, cream sherry

melted butter, flour, pear halves in natural juice, peach halves in syrup, pineapple chunks, spiced apple rings, apricot halves, sugar, sherry wine