104 apple less oil Recipes

butter, olive oil, winter squash, peeled and cut into 1-inch chunks - about 3 cups (i ve used butternut and red kuri), potatoes, cut into 1-inch chunks (yukon golds/fingerlings/reds work best but russets peeled are fine), shallots, peeled & sliced or chopped, dried rosemary, crumbled or 1 tbsp fresh rosemary, minced, sea salt, more or less to taste, black pepper , to taste, course grained mustard or grainy dijon, chicken stock or apple cider, or combo, white or rose wine

farro, fat-free , less-sodium chicken broth, apple cider, butter, chopped fennel bulb (about 2), dry white wine, water (optional), grated lemon rind, salt, freshly ground black pepper, ground cinnamon, boneless duck breast halves, thawed and skinned, salt, chopped fresh thyme, freshly ground black pepper, garlic cloves, minced, olive oil, divided

onion, finely chopped, chopped scallion, fresh thyme leaves, salt, sugar, ground allspice, ground nutmeg, ground cinnamon, hot pepper, finely ground (or 2 scotch bonnet peppers), ground black pepper, soy sauce, cooking oil, apple cider vinegar, chicken breasts, dice 1/2-inch thick, wooden skewers , soaked in water for 2 hours, cucumbers, sour cream, mayonnaise, cider vinegar, salt (or less to taste), cayenne pepper, dijon mustard, chopped garlic

pack of red snapper fillet (about 14-16 oz), cubed , bite size, masago egg, white steamed rice, bundle , green leaf lettuce, sliced, persian cucumber , thinly julienned, korean raddish , thinly julienned, pack daikon sprouts , cut the bottloms off, carrot , thinly julienned, red cabbage, thinly sliced, red onion, thinly sliced, bundle , perilla, thinly sliced, apple , thinly julienned, chojang : 3 tbsp red pepper paste (gochujang), 6 tbsp seasoned rice vinegar, 1tsp minced garlic, 3 tbsp(more or less) seven-up or sprite, sesame oil, dried shaved bonito, roasted nori, thinly sliced

vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice

boneless skinless chicken thighs, olive oil, ketchup, honey (or less ), apple cider vinegar, worcestershire sauce, yellow mustard, crushed red pepper flakes, garlic

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste

pork tenderloin, trimmed, olive oil, salt, black pepper, dried rubbed sage, chopped onion, dry white wine, divided, fat-free , less-sodium chicken broth, apple jelly, cornstarch, salt, crushed red pepper, dried sweet cherries

walnut halves, butter, sugar, plain yogurt, chicken thighs (skin-on and bone-in ), olive oil, salt and pepper, onion, peeled and chopped, garlic cloves, peeled and minced, cumin, ground coriander, cayenne pepper (more or less to taste), cinnamon, ground ginger, chicken stock, honey, apple cider (or substitute an addition cup of chicken stock), sweet potato, peeled and chopped into medium-large chunks, chickpeas, dates, pitted and cut into thirds

whole roasting chicken, cut in pieces, water, salt , to taste, onions, coarsely chopped, stalk celery, coarsely chopped, carrots, peeled & chopped, tart apples, cored & chopped, garlic cloves, minced, vegetable oil (or less ), flour, curry powder , to taste, cayenne , to taste, salt & pepper, hot cooked rice, chopped parsley, garnish

yellow cake mix, apple butter, smart balance omega cooking oil, low fat vanilla soymilk, egg whites, semi-sweet chocolate chips (more or less to suit your taste)

olive oil, butter, onion, chopped, red pepper flakes (more or less to taste), garlic clove, finely chopped, collard greens, chopped, vegetable stock, tomatoes, seeded and chopped (optional), salt & freshly ground black pepper, smoked paprika (optional), apple cider vinegar (optional)

pork tenderloin, trimmed, olive oil, garlic clove, minced, salt, fresh ground black pepper, chopped shallot, apple cider, less-sodium beef broth, applesauce, salt, five-spice powder, fresh ground pepper, fresh lemon juice (about 1 lemon)

pork tenderloin, trimmed, olive oil, garlic clove, minced, salt, freshly ground black pepper, chopped shallots, apple cider, less-sodium beef broth, applesauce, salt, five-spice powder, freshly ground pepper, fresh lemon juice (about 1 lemon)

eggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper

minced pineapple, minced apple, minced shallots, chopped cilantro, fresh lime juice, ground cumin, salt, canola oil, sliced yellow onion, garlic cloves, minced, pork tenderloin , cut lengthwise and thinly sliced crosswise, fat-free , less-sodium chicken broth, cider vinegar, dried oregano, ground cumin, salt, freshly ground black pepper, tomatoes, quartered, chipotle chiles , canned in adobo sauce, chopped (about 2 tbsp), corn tortillas

whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional