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Chipotle Pork Soft Tacos with Pineapple Salsa Recipe

Chipotle Pork Soft Tacos with Pineapple Salsa Recipe

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Chipotle Pork Soft Tacos with Pineapple Salsa

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

2 cups minced pineapple
1 cup minced apple
1/4 cup minced shallots
2 tbsp chopped cilantro
1 tbsp fresh lime juice
1/2 tsp ground cumin
1/4 tsp salt
1 tbsp canola oil
1 cup thinly sliced yellow onion
2 garlic cloves, minced
1 1/2 lb pork tenderloin , cut lengthwise and thinly sliced crosswise
1/2 cup fat-free , less-sodium chicken broth
1 tbsp cider vinegar
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp salt
1/2 tsp freshly ground black pepper
12 cherry tomatoes, quartered
2 chipotle chiles , canned in adobo sauce, chopped (about 2 tbsp)
12 (6-inch) corn tortillas

Directions:

To prepare salsa, combine first 7 ingredients in a medium bowl; stir until well blended. Cover and chill.
To prepare tacos, heat oil in a large nonstick skillet over medium heat. Add onion to pan; cook 2 minutes or until tender. Add garlic; cook 30 seconds. Add pork to pan; cook 4 minutes or until pork is no longer pink, stirring occasionally. Stir in broth and next 7 ingredients. Cover, reduce heat, and simmer 10 minutes. Uncover; simmer 10 minutes or until liquid is nearly evaporated.
Warm tortillas according to package directions. Serve pork mixture with tortillas and salsa.
For your toddler: When making the salsa, cut extra fruit into small bite-sized pieces for baby. Omit the black pepper and chipotle peppers; after removing the baby's pork, parents can add peppers at end of simmering in Step 2. Cut the pork into bite-sized pieces. Serve the pork and fruit pieces as finger foods on a plate with a warmed corn tortilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.47 Kcal (1518 kJ)
Calories from fat	70.53 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	73.69mg	25%
Sodium	435.85mg	18%
Potassium	1040.12mg	22%
Total Carbs	43.81g	15%
Sugars	15.74g	63%
Dietary Fiber	5.83g	23%
Protein	31.34g	63%
Vitamin C	26mg	43%
Iron	2.5mg	14%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	81.92 Kcal (343 kJ)
Calories from fat	15.94 Kcal
		% Daily Value*
Total Fat	1.77g	12%
Cholesterol	16.66mg	25%
Sodium	98.5mg	18%
Potassium	235.07mg	22%
Total Carbs	9.9g	15%
Sugars	3.56g	63%
Dietary Fiber	1.32g	23%
Protein	7.08g	63%
Vitamin C	5.9mg	43%
Iron	0.6mg	14%
Calcium	22.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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