104654 apple cinnamon oat only weight watchers points Recipes

bananas, sliced, pineapple chunks, oranges, peeled and sectioned, kiwi fruits, peeled and sliced, red seedless grapes, strawberry, sliced, grapefruit, peeled and sectioned, orange juice, orange zest, lemon juice, brown sugar, grated lemon rind, cinnamon stick

cinnamon-raisin muffin mix or 1 (8 1/8 oz) package apple cinnamon muffin mix, old fashioned oats or 2 cups quick oats, butter or 1/3 cup margarine, melted, honey, light brown sugar, milk, prepared apple butter, chopped walnuts or 1/2 cup pecans (optional)

old-fashioned oats, oat bran, sliced almonds, thawed apple juice concentrate, canola oil, honey, puffed rice cereal, dried apples, chopped, toasted wheat germ, ground cinnamon, ground nutmeg, raisins

brown sugar, cinnamon, apple, sliced, lemon juice, raisins, oats

quick-cooking oatmeal, low-fat milk, unsweetened applesauce (i use the individual packs , exact measurement), raisins (1 minibox), cinnamon , to taste, splenda sugar substitute (2 tsp of sugar will raise points by .5)

steel cut oats, water, cinnamon, salt, apple, soymilk or 1/2 cup vanilla almond milk, brown sugar, nutmeg

water, steel cut oats, vanilla extract, apples, cored and cut in relatively small pieces, cinnamon, cardamom, ground, chia seeds, ground flax seed meal, turbinado sugar or 1 tbsp dark agave nectar

butter or 1/2 cup margarine, softened and divided, light brown sugar, all-purpose flour, quick-cooking oats, chopped walnuts, ground cinnamon, cream cheese, softened, eagle brand sweetened condensed milk (not evaporated milk), eggs, frozen apple juice concentrate, thawed, all-purpose apples, cored and sliced, cinnamon , apple glaze** (recipe follows )

apple sauce, oat flour , 2 cups red mill, splenda no calorie, baking soda, salt, cinnamon, sour milk , milk and vinegar, dannon vanilla, egg, egg white, apples or rhubard

apples (medium to large sized, i like to use braeburn, jonagold, or gala), water (approximate(just enough to cover the apples in the kettle), old fashioned oats, milk (i use skim), dried fruit (raisins, dried cranberries, dried cherries, etc, or a combination), walnuts, chopped, real maple syrup (not maple flavored pancake syrup), cinnamon (1 tsp is a lot of , use less if you aren tsp nuts like we are), brown sugar (optional)

plain strong white flour, salt, caster sugar, sachet dried yeast, egg, beaten, skim milk, water, spray calorie controlled cooking spray, strawberry jam, caster sugar, ground cinnamon

spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)

all-purpose flour, baking powder, salt, ground cinnamon, ground nutmeg, sugar, margarine, egg, vanilla extract, ripe bananas, mashed, raisins, chopped walnuts, shredded coconut

onion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked

cake flour, baking powder, cinnamon, baking soda, salt, granulated sugar or splenda (using splenda reduced the calories even more!), egg, egg white, canola oil, crushed pineapple, drained , 1/4 cup of the liquid reserved, carrots, shredded, raisins, light cream cheese, sugar, maple syrup

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, ground cinnamon, salt, eggs, beaten, apple juice, extra- light olive oil, chopped unpeeled apple, grated fresh ginger, all-purpose flour, ground cinnamon, extra- light olive oil, chopped unpeeled apples

apples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

homemade kefir or 1 cup buttermilk, olive oil, vanilla extract, uncooked rolled oats or 1/2 cup old fashioned oats, wheatberries or 1/2 cup brown rice or 1/2 cup buckwheat groats, kernels or 1/2 cup corn, egg, melted butter, honey or 2 tbsp sugar, baking powder, baking soda, salt , to taste, cinnamon, apple, chopped