76 any fruit yogurt Recipes
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tofu (i like mori-nu extra-firm silken ) and4 Moretofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)10 min, 5 ingredients
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whole wheat flour, water, egg and9 Morewhole wheat flour, water, egg, vanilla yogurt (or any other you like , according to the fruits you use, my favorite is vanilla among plain), baking powder, salt, cinnamon, vanilla, nonfat dry milk powder, peaches (i used 2 and it was fine), almond meal , if available or 4 tsp otherwise use almond brickle chips, brown sugar1 hour 5 min, 12 ingredients
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Fruity Whole Wheat Yogurt Muffins
all-purpose flour, whole wheat flour, white sugar and7 Moreall-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, plain yogurt, egg, vanilla extract, oil, cubed apples (or any other fruit)35 min, 10 ingredients -
Healthy Yogurt and Fruit Breakfast
non-fat vanilla yogurt and2 Morenon-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )5 min, 3 ingredients -
Crunchy Cheerio Fruit parfait
cheerios toasted oat cereal and3 Morecheerios toasted oat cereal, cubed apple, slices (skinned ), chopped strawberry, low-fat yogurt (any flavoring)7 min, 4 ingredients -
Yummy Dip (For Fruit, Graham Crackers, Etc)
cream cheese, mascarpone cheese, milk, sugar and3 Morecream cheese, mascarpone cheese, milk, sugar, strawberry yogurt (or any flavor you like !), lemon juice, almond extract10 min, 7 ingredients -
Slim Cat's Grand and Crazy Muffins (Fruity, Super-Moist, Low-Fat
all-purpose flour and12 Moreall-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour35 min, 13 ingredients -
Birchermuesli
rolled oats, milk, brown sugar, plain yogurt, raisins or c and3 Morerolled oats, milk, brown sugar, plain yogurt, raisins or c, nuts ( pecans, wal , almonds or any you like ), apples, very finely grated (leave the peel on for good fiber), chopped fruit (for example, any of peaches, oranges, bananas, kiwi fruit, grapes, berries)8 ingredients -
Never the Same Way Twice Muffins
whole wheat flour or 1 cup spelt flour or 1 cup white flo... and17 Morewhole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup30 min, 18 ingredients -
Banana And Strawberry Oatmeal Smoothie
uncooked quick oats and5 Moreuncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand6 ingredients
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