562 any fat Recipes

reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper

lite olive oil, oregano, fresh lemon juice, black pepper, rosemary, garlic cloves, crushed, pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers), plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt, chopped green onion, chopped fresh parsley, tomato, seeded and diced

sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray

mayonnaise (you can use light if you prefer ), sour cream (you can use fat free or any fat content you prefer), chipotle peppers, lime juice, worcestershire sauce, brown sugar, salt and pepper

romaine lettuce (chopped ), vegetarian chili (a low-fat veggie variety), tomato (chopped ), fat-free cheddar cheese (shredded ), nonfat sour cream, black olives (siced), tortilla chips, crushed (any flavor baked tortilla chips**)

water, baby pearl tapioca, sugar, orange jell-o, powder, pineapple chunks (any amount desired) or fruit cocktail (any amount desired), cool whip reduced-fat whipped topping, thawed (for garnish )

pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese

pie pastry or 1 sheet frozen puff pastry, for the crust, eggs, heavy whipping cream, milk (any % fat ), swiss cheese (swiss type s included, but just as good with any cheese you have around), fresh nutmeg , grated on top if you use a swiss type cheese (optional)

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

halibut fillets (about the size of 2 decks of cards), low-fat mayonnaise, lemon , juice and zest of, cottage cheese, grated low-fat monterey jack cheese , set aside half of it (or any cheese you like), garlic cloves, minced, salt and pepper, cayenne pepper

cartons egg beaters egg substitute, fat-free evaporated milk, salt, black pepper, frozen hash browns, reduced-fat cheese, any kind, onion, chopped, green bell pepper, chopped, ham, diced

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell

apples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

reduced fat graham cracker crust, powdered sugar, fat free cream cheese, softened, dream whip topping mix, pie filling, any flavor

skim milk, fat free sugar free instant pudding mix, any flavor, cool whip, vanilla, ice cubes