87346 antipasto salad low calorie Recipes

heads romaine lettuce, washed and dried, genoa salami, sliced thin, provolone cheese, sliced thin, whole pitted ripe olives, drained, italian salad dressing

rotini pasta, uncooked, tomatoes , halved lenghtwise and thinly sliced, pepperoni, sliced and divided, red kidney beans, rinsed and divided, pimiento-stuffed green olives, grated parmesan cheese, italian salad dressing, romaine lettuce leaves, thinly sliced

cubed fully cooked ham, pimiento-stuffed olives, drained and sliced, sliced ripe olives, drained, sliced pepperoni, quartered, shredded lettuce, tomatoes, quartered, italian salad dressing, shredded part-skim mozzarella cheese

torn mixed salad greens, hard salami, quartered, marinated quartered artichoke hearts, drained, sweet red pepper, sliced, pitted greek olives, red onion, thinly sliced, crumbled feta cheese, tomatoes, halved, chopped walnuts, salad croutons, olive oil, balsamic vinegar, fresh basil leaves, thinly sliced, sugar, garlic powder, salt, pepper

cheese tortellini, cooked, drained and rinsed, italian salad dressing mix , prepared using less oil directions, red onion, finely chopped, mozzarella cheese, cubed, green pepper, chopped, tomatoes, halved, sliced ripe olives, drained

beans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens

olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese

water, grano, european salad mix, quartered artichoke hearts, drained, diced ham, red bell pepper , cut into strips, bottled pepperocini, sliced black olives, diced red onion, low-fat bottled italian dressing, grated parmesan cheese

cheddar cheese, cubed, provolone cheese, cubed, sliced mushrooms, hard salami, cubed, pepperoni, cubed, black olives, drained (whole, pitted, ripe ), onion, chopped, green pepper, chopped, jalapeno pepper, sliced, italian salad dressing

lettuce, black olives, pickle, red pepper, chopped, cucumber, chopped, artichoke heart, chopped, roma tomato, chopped, roasted red peppers (or prepared vegetarian antipasto), plain fat-free yogurt (or mayo)

beans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens

artichoke hearts, garbanzo beans drained, red kidney beans drained, light tuna in water drained and flaked, sweet red onion thinly sliced, italian salad dressing, celery thinly sliced, mixed lettuce, anchovies drained, dry salami cut in thin strips, fontina cheese cut into cubes, pickled red and green peppers for garnish

tri-colored rotini pasta, own (or your favorite brand ) balsamic vinaigrette salad dressing, garlic, minced, dried basil flakes, crushed red pepper flakes, salt, shredded parmesan cheese, tomatoes, halved, shredded mozzarella, sliced black olives

prepared italian salad dressing, hot pepper sauce, fresh flat-leaf parsley, chopped, assorted vegetables (cauliflower, broccoli, carrots, cherry tomatoes, celery, zucchini, etc.), pepperocini peppers, drained, provolone cheese, cubed, fresh mozzarella cheese, diced, hard salami, diced, romaine lettuce leaves

olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

red potatoes, olive oil, salt, pepper, sliced pepperoni, cubed fully cooked ham, sweet red pepper, chopped, sweet yellow pepper, chopped, onion, halved and thinly sliced, chopped cucumber, cubed part-skim mozzarella cheese, cubed cheddar cheese, italian salad dressing, sliced ripe olives, drained

low-sodium white tuna packed in water, drained, fat-free zesty italian dressing, italian bread , split horizontally and toasted, romaine lettuce leaves, tomatoes, sliced, part-skim mozzarella cheese, chopped ripe olives