94589 another potatoes cauliflower low Recipes

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

cauliflower, low sodium vegetable broth or 4 cups chicken broth, red onion, sliced, garlic clove, crushed, vanilla pod, split, heavy cream, salt and black pepper, to taste

head of fresh cauliflower, low fat margarine or 1/4 cup butter, low-fat cream cheese, minced garlic, chopped chives, parmesan cheese, salt and pepper

onion, chopped, butter, chicken broth or 4 cups vegetable broth, yukon gold potatoes or 2 cups white potatoes, peeled, cauliflower florets, half-and-half or 1 cup light cream or 1 cup milk, flour, shredded swiss cheese (10oz), salt, pepper

oil, onions, chopped, dried dill weed, dried thyme, cauliflower, sliced, stock or 6 cups water, potatoes, diced, unpeeled, bay leaves, salt, black pepper, tamari soy sauce, heavy cream, white flour, fresh parsley, minced

potatoes, cauliflower, oil (we use about 2), black mustard seeds, cumin seed, fenugreek seeds, dried red chili, coarsely chopped, onion, coarsely chopped, fresh green chile, ground turmeric, ground cumin, ground coriander, salt (or to taste), chopped fresh coriander

olive oil, diced onion, dried dill, thyme, head cauliflower, chopped (2 cups), vegetable stock, diced potatoes (no need to peel), bay leaf, black pepper, soy sauce

head cauliflower, broken into florets, vegetable oil, onion, chopped, green bell pepper, finely diced, garlic cloves, minced, fresh ginger, minced, cumin, tomatoes, seeded and diced, curry powder, red potatoes, quartered, vegetable broth, fresh spinach , torn in pieces, salt, cayenne, peas

potatoes, sliced, low sodium chicken broth, smart balance butter spread, melted

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

cauliflower, i can tsp believe it s not butter spread, low-fat milk

head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika

cauliflower, low-fat margarine, all-purpose flour, red pepper (cayenne), salt, pepper, skim milk, low-fat cheddar cheese, shredded, green chilies, chopped, fresh breadcrumb

butter, garlic, sliced, leeks, greens and whites, cut small, parsnip, cut small, head cauliflower, chopped, potatoes, chopped, chicken stock, fresh thyme leaves, chopped, grated nutmeg, salt and freshly ground pepper, chopped pancetta, olive oil , if needed, potato, chopped into small cubes, pine nuts, chopped fresh parsley, paprika, salt and freshly ground pepper

potato, cubed, cauliflower, chopped, onion, chopped, margarine, cumin seed, curry powder, chili powder, garlic powder

potatoes, cut into chunks, cauliflower floret , bite-sized chunks (can use fresh or frozen), light sour cream, light cheddar cheese, shredded