17650 another mock mashed mashed caulifer carb Recipes

head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)

ground walnuts, sweet onions finely chopped, frozen green peas thawed and briefly cooked and pureed- don tsp use the entire package, start with half, hard boiled eggs finely mashed, salt , pepper, dash nutmeg to taste, a bit of chopped fresh parsley to taste, vegetarian chicken flavor powdered bouillon to taste

white potatoes, peeled and chopped, chicken broth or 2 1/2 cups vegetable broth, fresh chives, minced (substitute with another herb of choice or substitute scallions or green onions), white pepper , to taste

head romaine lettuce (about 10-12 oz), crusty french bread, cut into 3/4 inch dice (about 1 cup), bacon, garlic clove, peeled and finely minced, ground mustard , seed, anchovies , filets mashed, raw egg yolk, high quality olive oil, light-tasting vegetable oil, lemon juice, white wine vinegar, parmigiano-reggiano cheese, finely grated, freshly ground black pepper

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

oats, baking powder, baking soda, kosher salt, bananas, mashed, applesauce, egg, vanilla extract

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

head cauliflower, washed and broken into florets (about 4 cup), light ranch dressing, nonfat milk, butter or 1 tbsp margarine, salt

russet (baking) potatoes (about 6 large), garlic head, separated into cloves and peeled (about 14 cloves), bay leaf, milk, unsalted butter, softened, fresh thyme leaves, a 5-lb whole chicken , giblets reserved for another use, unsalted butter, softened, shallots, peeled, garlic heads , outer skins discarded and heads intact, vegetable oil, carrots (about 1 lb), peeled and cut into 1-inch pieces, turnips (about 1 lb), peeled and each cut into 8 wedges, parsnips (about 1 lb), peeled and cut into 2-inch pieces, celery root (about 3/4 lb), peeled and cut into 8 wedges, fresh thyme sprigs, chopped fresh parsley leaves for garnish

ripe bananas, mashed, sugar, margarine, eggs, buttermilk, flour, baking soda, baking powder, vanilla

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

butter, sugar, eggs, mashed banana, flour, whole wheat flour, baking powder, baking soda, salt, milk, melted butter, brown sugar, cream

pepperidge farm cornbread stuffing, butter melted, good size yellow squash (steamed and mashed ), cream of chicken soup, shredded or grated carrots, sour cream

meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

doughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth