Roast Chicken with Mashed-Potato Stuffing and Root Vegetables Recipe

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Roast Chicken with Mashed-Potato Stuffing and Root Vegetables
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Ingredients:

Directions:

  1. Make mashed-potato stuffing: Peel potatoes and cut into 1/2-inch pieces. In a saucepan of boiling salted water boil potatoes with garlic and bay leaf until tender, about 15 minutes. Drain potato mixture, return it to pan, and cook over high heat, shaking pan, until any excess liquid is evaporated, about 30 seconds. Remove pan from heat and discard bay leaf. Add milk, butter, and thyme. Mash potatoes and garlic with a potato masher until smooth and stir in salt and pepper to taste.
  2. Preheat oven to 450°F.
  3. Rinse chicken inside and out and pat dry completely. Fill cavity loosely with some of stuffing and reserve remaining stuffing in a small baking dish. Truss chicken and rub all over with butter. Season chicken with salt and pepper and arrange, breast side down, on a rack set in a large shallow roasting pan. In a small bowl toss shallots and garlic with oil and add to roasting pan.
  4. Roast chicken in lower third of oven for 30 minutes. Turn chicken breast side up and baste with pan juices. Arrange vegetables and thyme sprigs in pan and season with salt and pepper. Roast chicken and vegetables, stirring and basting frequently, 1 hour, or until a meat thermometer inserted in fleshy part of thigh registers 180°F. During last 30 minutes of roasting bake reserved stuffing, covered with foil.
  5. Let chicken stand 10 minutes before carving. Discard thyme sprigs. Serve chicken, stuffing, and vegetables sprinkled with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.75 Kcal (2578 kJ)
Calories from fat 106.89 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 25.85mg 9%
Sodium 349.61mg 15%
Potassium 2589.34mg 55%
Total Carbs 113.63g 38%
Sugars 32.27g 129%
Dietary Fiber 18.88g 76%
Protein 16.76g 34%
Vitamin C 58.5mg 98%
Vitamin A 0.9mg 29%
Iron 5.3mg 30%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 86.56 Kcal (362 kJ)
Calories from fat 15.03 Kcal
% Daily Value*
Total Fat 1.67g 18%
Cholesterol 3.63mg 9%
Sodium 49.14mg 15%
Potassium 363.99mg 55%
Total Carbs 15.97g 38%
Sugars 4.54g 129%
Dietary Fiber 2.65g 76%
Protein 2.36g 34%
Vitamin C 8.2mg 98%
Vitamin A 0.1mg 29%
Iron 0.7mg 30%
Calcium 29.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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