84 and zucchini meal Recipes

chopped fresh mushrooms, quick-cooking oats, chopped green pepper, chopped onion, dried parsley flakes, dried basil, dried oregano, dried thyme, salt, pepper, ground turkey or beef, carrots, sliced, zucchini, sliced, diced tomatoes, undrained, hot cooked rice

lean ground beef, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, chopped green pepper, zucchini, cut into 1/2-inch cubes, dry vermicelli, broken into 2inch pieces, salt, pepper, no-salt-added whole tomatoes, reduced-sodium tomato juice, fresh spinach leaves, coarsely chopped (hey, it s back on the market!), grated fresh parmesan cheese

onion, sliced, boneless skinless chicken breasts, kosher salt, pepper, fresh mushrooms, sliced, zucchini, sliced, garlic cloves, minced, diced tomatoes, drained, dried basil, dried oregano, parmesan cheese (optional)

zucchini, chopped, garlic cloves, olive oil, lemon juice, salt, brown sesame seed, soaked, cayenne, hot chili pepper, paprika, raw tahini or 1 cup sesame seed meal

zucchini, unpeeled (about 3 medium), carrots, peeled, sweet potatoes, peeled (about 1 lb), onions, peeled and finely minced, garlic cloves, peeled and finely minced, fresh parsley leaves, minced, fresh basil, minced or 1 tsp dried basil, eggs, matzo meal, salt, pepper, olive oil

zucchini, grated, yellow squash, grated, kosher salt, divided, canola oil, leek, sliced, baking potato, peeled, sweet potato, peeled, white pepper, red onion, minced, all-purpose flour, matzo meal, egg, beaten, baking soda, garlic salt, hot sauce, canola oil, sliced cold smoked salmon, sour cream, caviar

onion, garlic minced, olive oil, fresh mushrooms sliced, green pepper shopped, zucchini cut into 1/2 inch cubes, vermicelli broken into 2 pieces, salt, pepper, whole tomatoes, tomato juice, spinach leaves coursely chopped, grated parmesan chees

barley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini

fettuccine, pure wesson canola oil, jalapeno peppers, washed and sliced, zucchini, washed and cut into juliennes, red bell pepper, washed, halved, de-seeded and cut into juliennes, yellow bell pepper, washed, halved, de-seeded and cut into juliennes, green bell pepper, chili-flavored olive oil, tortilla chips, grated mozzarella cheese, garlic cloves, peeled, washed and crushed, onion, peeled, washed and chopped, fresh red chilies, stems removed, washed and chopped, green bell pepper, washed, de-seeded and chopped, fresh coriander leaves, washed and chopped finely, cumin seed , dry roasted and ground to a powder, oil, red chili powder, tomato puree, salt, fresh lemon juice

whole spelt flour, barley flour, cinnamon, baking powder, baking soda, whole ripe bananas, peeled, blackstrap molasses, apple juice (or use water), apple cider vinegar, zucchini, finely grated (about 1 a1/2 cups), chopped or ground walnuts, currants or raisins (optional)

ground beef, italian sausage, tomato sauce, tomato paste, fresh zucchini, bell pepper, chopped, white onion, chopped, mushrooms, spaghetti noodles, minced garlic clove, butter, day-old white bread , presliced

whole wheat flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)

lasagna noodles, spaghetti sauce, fage greek plain yogurt, red bell peppers (either fresh or canned), fresh spinach, parmesan cheese, mozzarella cheese, garlic (to your taste , we like lots so we add lots!), zucchini, yellow squash, carrots

russet potatoes, carrots or 2 cups baby, zucchini, yellow squash, scallions, kielbasa, olive oil or 1/4 cup sunflower oil, salt and pepper, dried thyme, dried parsley

spelt flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins

chicken meat, cut into 1/2 inch cubes, olive oil, sazon goya seasoning (whatever the little packet is), green bell pepper, roughly chopped, red bell pepper, large dice, onion, large dice, celery, large dice, zucchini, large dice (about 1 medium or large), garlic cloves, chopped, fresh thyme, canned tomatoes , un-drained roughly chopped, pigeon peas, drained (gandules), chicken broth (about 2 cans), red wine vinegar, grain rice (such as uncle ben s)

zucchini, grated, eggs, almond meal, cheddar cheese, grated, dried basil, salt, onion, diced, bacon, tomato paste

zucchini, peeled, carrots, peeled, onion, chopped, matzo meal, margarine, melted, divided, eggs, sugar, salt, pepper