480 and yogurt with sugared almonds Recipes

firm bananas, peeled and cut diagonally into 1/2-inch slices, dark brown sugar or 1/4 cup splenda brown sugar blend, dark brown sugar or 2 tbsp splenda brown sugar blend, cardamom or 1/2 tsp cinnamon, dark rum (optional) or 3/4-1 tsp rum extract (optional), unsalted butter, low-fat yogurt, vanilla, chopped & roasted pistachios or 2 tbsp toasted almonds or 2 tbsp toasted macadamias, toasted coconut (to garnish ) (optional)

lean lamb or 1 lb ground chicken, fresh gingerroot, grated, fresh green chile, seeded and finely chopped, ground coriander, curry powder, chicken stock cube, plain yogurt, dried powdered milk, sliced almonds, sugar, oil, chili powder, salt

warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted

plain nonfat yogurt (i like nancy s, it s less sour), splenda sugar substitute (or sugar), banana, chopped, nuts, coarsely chopped (walnuts, pecans,almonds,cashews), honey

brown sugar, all-purpose flour, coarsely chopped almonds, chilled butter, cut into small pieces, ground cinnamon, dried figs, boiling water, all-purpose flour, egg whites, egg, applesauce, plain fat-free yogurt, canola oil, almond extract, granulated sugar, all-purpose flour (about 1 1/2 cups), whole-wheat flour (about 1/2 cup), chopped almonds, toasted, baking powder, ground cinnamon, salt, baking soda

whole wheat flour, splenda sugar substitute or 1/4 cup sugar, sugar, baking powder, baking soda, cinnamon, egg whites, plain nonfat yogurt, almond extract, maraschino cherry, drained and halved, sliced almonds (unblanched or blanched )

butter (softened ), sugar, sour cream, lemon yogurt, all-purpose flour, baking soda, eggs, almond extract or 1/2 tsp almond flavoring, lemon extract or 1/2 tsp lemon flavoring, lemons , juice of or 1 lime, juice of

flour (can use whole wheat), granulated sugar, granulated sugar, baking powder, baking soda, salt, eggs, plain low-fat yogurt, butter, melted, almond extract, peaches, peeled and sliced, blanched almonds, sliced, ground cinnamon

tart red cherries , packed in water, cornstarch, almond extract, sugar, plain nonfat yogurt, almond extract, sugar, almonds, sliced

apples, peeled, quartered and cored, all-purpose flour, light brown sugar , packed, baking powder, baking soda, salt, eggs, at room temperature, plain yogurt, butter, melted, almond extract, almonds, sliced and blanched, granulated sugar, ground cinnamon

all-purpose flour, sugar, baking powder, baking soda, salt, plain yogurt, milk, oil, almond extract, eggs, beaten, cranberries, fresh or frozen, coarsely chopped (or whole ), almonds, sliced or crushed

greek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)

unsalted butter, softened, golden caster sugar, eggs, beaten, vanilla , esence, ground almonds, greek yogurt, peaches, stoned & sliced, peach jam

whole almonds, divided, ouzo (unsweetened anise liqueur) or pernod, unbleached all purpose flour, whole star anise,* finely ground in spice mill or in mortar with pestle (about 1 3/4 tsp ground), baking powder, fine sea salt, eggs, separated, sugar, extra-light olive oil or 1/2 cup regular olive oil mixed with 1/2 cup sunflower oil, plain whole-milk yogurt

ripe pears , scrubbed, quartered, cored and thinly sliced, brown sugar, unblanched almonds, sliced, low-fat vanilla yogurt

graham cracker crumbs, chopped almonds, vegetable oil, sugar, salt, vanilla almond crunch or vanilla frozen yogurt, raspberry sorbet, basket raspberries

graham cracker crumbs, flax seed meal, ground almonds (almond meal), melted butter, sour cream, plain non-fat yogurt, rolled oats , ground into flour, white sugar, honey, vanilla extract, salt, egg, fresh blueberries, honey

white flour, whole white wheat flour, sugar, wheat germ, baking powder, egg, milk, safflower oil, almond extract, plain yogurt, dried cherries, chopped almonds, cinnamon-sugar