Cherries Amandine Recipe

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Cherries Amandine
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Ingredients:

Directions:

  1. Drain cherries, reserving liquid.
  2. Place reserved liquid in a small saucepan.
  3. Add cornstarch, 1 tsp almond extract, and 3 tablespoons sugar.
  4. Mix until cornstarch is dissolved.
  5. Add cherries to saucepan and cook over medium heat, stirring, until mixture comes to a boil.
  6. Continue to cook, stirring, 1 minute.
  7. Place in a bowl and chill.
  8. In a small bowl, combine yogurt with remaining almond extract and sugar.
  9. Mix well and chill.
  10. To serve, divide cherries evenly into 4 serving bowls or sherbet glasses.
  11. Divide yogurt topping evenly and spoon over cherries.
  12. Garnish with sliced almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.45 Kcal (580 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 2.22mg 1%
Sodium 25.16mg 1%
Potassium 203.87mg 4%
Total Carbs 22.52g 8%
Sugars 17.73g 71%
Dietary Fiber 1.62g 6%
Protein 6.53g 13%
Vitamin C 2.3mg 4%
Iron 1.3mg 7%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 78.68 Kcal (329 kJ)
Calories from fat 12.33 Kcal
% Daily Value*
Total Fat 1.37g 4%
Cholesterol 1.26mg 1%
Sodium 14.3mg 1%
Potassium 115.86mg 4%
Total Carbs 12.8g 8%
Sugars 10.08g 71%
Dietary Fiber 0.92g 6%
Protein 3.71g 13%
Vitamin C 1.3mg 4%
Iron 0.7mg 7%
Calcium 41mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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