140 and yams with garlic and Recipes

garlic, olive oil, baking potatoes, peeled and cubed, milk, butter, dried rosemary, grated parmesan cheese, salt and pepper to taste

vegetable oil, garlic, minced, shrimp, minced (substitute w/ soy bean protein and mushrooms for vegetarian option), chicken, minced (substitute w/ soy bean protein and mushrooms for vegetarian option), soy sauce or fish sauce, water, noodles, boiled and drained, handful cilantro, chopped, shallots, sliced, stalks of lemongrass (white part only), finely sliced, handful spring onions, roasted peanuts, salt, dressing, salt, chopped thai chilies, palm sugar, lime juice, fish sauce (or soy sauce and fermented soy bean paste for vegetarian option)

jewel yams, cut into 1-inch cubes, olive oil, salt and freshly ground black pepper to taste, olive oil, onion, sliced, garlic, minced, kale , torn into bite-sized pieces, red wine vinegar, chopped fresh thyme

whole chicken breast baked or grilled, whole yam or sweet potato boiled, whole wheat bread (i recommend seduction bread from whole foods) toated, blue cheese crumbles, spear roman lettuce, greek yogurt, garlic powder, black pepper cracked

butter, garlic cloves, peeled, chopped fresh ginger, heavy cream, sweet potatoes, peeled and roughly chopped, salt & freshly ground black pepper

baked until tender then cubed, red bell pepper, diced, scallions or 1 green onion, sliced thin, raw pumpkin seeds (to taste), sesame seeds (to taste), raisins (optional), olive oil, sesame oil , to taste (optional), grated gingerroot, crushed garlic clove, lime juice, soy sauce (to taste), thai red pepper sauce (the bottle with the rooster on the label)

plain nonfat yogurt, chopped fresh cilantro, garlic clove, minced, nonstick vegetable oil spray, red-skinned sweet potatoes), peeled , cut into1-inch-thick slices, more) low-fat (1%) milk, ground coriander

granny smith apples, peeled, cored, chopped, fuji apple, peeled, cored, chopped, dried cranberries, pecans, chopped, toasted, orange , juice of, lime , juice of, white wine vinegar, honey dijon mustard, garlic cloves, minced, salt , to taste, pepper , to taste, olive oil

onion, cut in half and sliced thin, garlic cloves, chopped, minced fresh ginger, cinnamon, honey, chicken broth or 1 cup vegetable broth, chicken broth or 1 tbsp vegetable broth, salt, white pepper

lean beef, sliced onion, tomatoes , wedged, sliced cucumbers, sliced thai chili peppers (red or green, mild or spicy , based on your preference, other chilies can be substituted), ingredients - sauce, fish sauce, lime juice, sweet soy sauce (or use 1/2 soy & 1/2 molasses), minced garlic, minced fresh ginger, chopped cilantro, chopped green onion, chopped shallots, sesame oil, chili oil

bacon, cut to 1/2-inch pieces, onion, chopped (large), garlic, chopped, thyme, dried, diced tomatoes (canned ok), peeled and diced (red-skinned sweet potato ), potatoes, diced (yukon gold or red-skinned), chicken broth, spinach (fresh best )

kalamata olives, pitted and rough chopped, lucques olives, pitted and roughly chopped, nicoise olives, pitted and roughly chopped, chopped capers, anchovy, finely chopped, lemon zest, fresh lemon juice, chopped garlic, olive oil, salt and freshly ground black pepper, sweet yam, orange flesh preferred, peeled and small diced, unsalted butter, melted, brown sugar, sage leaves, finely chopped, chicken breasts, skin removed, baby spinach , triple washed and dried

as 2 large yams minced, minced garlic, fresh rosemary, grapeseed oil

boneless beef chuck, trimmed , cut into 1-inch pieces, olive oil, onion , cut into 1/2-inch pieces, italian-style plum tomatoes, minced garlic, bay leaf, cinnamon stick, peeled yams (red-skinned sweet potatoes ), whole pitted prunes, chopped fresh parsley

ground cumin, dried thyme, skinless boneless chicken thighs, olive oil, chopped onions, garlic cloves, minced, cubes peeled butternut squash (about 12 oz), cubes peeled yams (red-skinned sweet potatoes ; about 12 oz), dried apricot halves, diced tomatoes in juice, cardamom pods

szechwan peppercorns, black peppercorns, star anise, water (4 cups), kosher salt, sugar, dark soy sauce, ginger, bay leaves, pork loin, cleaned (about 3 to 4 lb), black pepper to taste, garnish: 1/4 cup chive batons, chile oil, heavy cream, minced ginger, sized yams, peeled and quartered, garlic cloves, peeled, butter, salt and black pepper to taste, canola oil to cook, diced red onion, five spice powder, brown sugar, granny smith apples, peeled and diced, apple juice, butter (optional), salt and black pepper to taste

boneless pork loin chops, 3/4-inch thick, flour, fresh ground black pepper, garlic powder, olive oil, onion, minced, garlic cloves, minced, beef stock, fresh orange juice, red pepper flakes, oregano, cumin, orange peel, grated, lemon juice, cornstarch, orange, peeled and thinly sliced

water, red potatoes, cut into 1 inch cubes, sweet potatoes or 1 yam, cubed, red bell pepper , cut into bite-sized chunks, green bell pepper , cut into bite-sized chunks, mushrooms, cleaned, stemmed, and halved if large (i use a variety of different types, strips of portabella are a nice addition), garlic cloves, coarsely chopped, olive oil, fresh rosemary or 2 tsp dried rosemary, chopped, balsamic vinegar, salt, fresh ground pepper