Pork Loin Chops and Yams in Spicy Orange Sauce Recipe

Posted by
Rate It!
Pork Loin Chops and Yams in Spicy Orange Sauce
Add your photo!



  1. Yams: cut into 2 chunks and boil until lightly tender. Drain, rinse in cold water, peel and set aside.
  2. Mix granulated garlic and pepper with flour in plastic bag. Dredge pork chops and saute in oil in large pan until lightly browned. Remove from pan and set aside.
  3. In the pan the pork was cooked in, saute onions and garlic until onions are translucent. To pan add beef stock, orange juice, red pepper flakes, cumin and oregano. Return pork to pan. Bring to a boil, reduce heat and simmer covered for 40 minutes, turning pork halfway through. Add yams and cover, simmer for another 5 minutes.
  4. Remove pork and yams from pan, set aside and keep warm.
  5. Whisk together lemon juice, cornstarch and orange peel. Pour into pan juices. Bring to a boil and simmer, stirring, until thickened, about 3 minutes. Return pork and yams to pan. Cover and simmer for 3-5 minutes.
  6. Plate pork and yams with generous helping of pan juices. Garnish with orange slices and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.64 Kcal (1686 kJ)
Calories from fat 128.8 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 122.1mg 41%
Sodium 356.31mg 15%
Potassium 993mg 21%
Total Carbs 19.51g 7%
Sugars 6.23g 25%
Dietary Fiber 1.66g 7%
Protein 43.77g 88%
Vitamin C 34.9mg 58%
Iron 2.6mg 15%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 120.89 Kcal (506 kJ)
Calories from fat 38.67 Kcal
% Daily Value*
Total Fat 4.3g 22%
Cholesterol 36.66mg 41%
Sodium 106.98mg 15%
Potassium 298.13mg 21%
Total Carbs 5.86g 7%
Sugars 1.87g 25%
Dietary Fiber 0.5g 7%
Protein 13.14g 88%
Vitamin C 10.5mg 58%
Iron 0.8mg 15%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top