550 and with tomatoes and savory Recipes

olive oil, chicken parts, skin removed, garlic, minced, crushed tomatoes in puree, mushrooms, cut in half, onions, chopped, green pepper , cut into 2-inch-long strips, swanson chicken stock, cornstarch, pappardelle pasta or fettuccine, cooked and drained

beans, smoked ham hock or prosciutto endpiece, pinto beans , picked over, peeled, sm cloves garlic, peeled and smashed, water, tb salt, finishing the beans, bacon , cut in small pieces. i use trader joe s uncured , ends and pieces, tb lard, tomatoes, peeled and chopped, chiles serranos, finely chopped ( i use chipotle in adobe sauce ), handful cilantro, weizenbeer or maerzen

onion, boneless skinless chicken breasts, butter, raspberry vinegar, tomato sauce, chicken broth, heavy cream, raspberry jam

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

ripe tomato, seeded and diced, whole green onion, trimmed and thinly sliced on the bias, yellow bell pepper, stemmed, seeded and diced, english cucumber, seeded and diced, minced fresh cilantro, freshly squeezed orange juice (about 1/2 orange), red wine vinegar, extra-virgin olive oil, salt & freshly ground black pepper, to taste, granulated sugar , to taste, light brown sugar, fresh ground black pepper, sweet paprika, chili powder (to taste), kosher salt (to taste) or 1 1/2 tsp sea salt (to taste), garlic powder, center-cut salmon fillets (skin on ), canola oil

dried red beans or 1 1/4 cups dried red kidney beans, soaked drained and rinsed, onion, chopped (1 cup), sliced celery, garlic cloves, minced, vegetable bouillon cube, dried basil, crushed, bay leaf, water, brown rice, stewed tomatoes , do not drain, diced green chili peppers, drained, hot pepper sauce

butter, mushrooms, sliced thin, scallions, sliced thin,green part included, tomato, diced, crushed fresh garlic, fish sauce, fresh lemon , juice of, extra dry vermouth, shrimp, shelled & deveined, old bay seasoning, fresh ground pepper

seasoned pork sausage, low fat cottage cheese (mashed ), italian cheese blend, sun-dried tomatoes (rehydrated ), fresh basil, minced, garlic cloves (minced ), scallion (thinly sliced ), portabella mushroom caps (about 4-inch across), olive oil, red wine vinegar, paprika

prepared pie shell (unbaked ), recipe follows, grated swiss, grated marbled jack, grated romano , plus 1 tablespoon, chopped medium onion, fresh broccoli florets, sliced fresh mushrooms, dried marjoram, dried basil, salt, garlic powder, eggs, milk, half-and-half, tomatoes, flour, butter flavored shortening, salt, sugar, cold water

fine, dry breadcrumbs, cream cheese, softened, milk, eggs, creamy tomato pasta sauce mix, roasted red peppers, drained and finely chopped (about 2/3 cup), chopped green onions, shredded jarlsberg or gouda cheese, garnish: parsley sprig, french baguette, sliced and toasted

beef stew meat, cut into 1-inch cubes, frozen pearl onions , cup&w, diced tomatoes with italian herbs, hunt s, baby carrots, garlic herb sauce mix , knorr, reduced-sodium beef broth , swanson, pesto sauce mix , knorr

lean ground beef, onion, chopped, garlic clove, crushed, crushed tomatoes, frozen spinach, thawed (do not drain), converted rice, dried dill, pepper

sweet italian sausage, red peppers, sliced, white onion, sliced, peeled and chopped garlic, torn basil leaves, whole canned tomatoes, cornmeal, milk, butter, mascarpone cheese, grated parmesan cheese

vegetable broth or 3 (14 oz) cans chicken broth, tomato puree, great northern beans, rinsed and drained, converted rice, chopped onion, garlic cloves, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach, shredded parmesan cheese

chicken broth, black beans, red kidney beans, pinto beans, mexican-style stewed tomatoes, whole kernel corn, sliced carrot, chopped onion, diced green chili peppers, instant chicken bouillon granules, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, salt and pepper, egg white, beaten, milk, cooking oil

boneless beef chuck shoulder pot roast or 1 3/4-2 lbs bottom round steaks, olive oil, garlic, crushed, pepper, ready-to-serve beef broth, dried thyme leaves, vegetable oil cooking spray, mushrooms, tomatoes , each cut lengthwise into quarters,seeded, onions , each cut lengthwise into quarters, olive oil, balsamic vinegar, balsamic vinegar, cornstarch , dissolved in 2 tbsp. water, thyme, chopped fresh (optional), cooked couscous

chopped onion, garlic clove, minced, butter, cottage cheese, white wine, fresh basil, chopped, cooked crab, salt and pepper, jumbo pasta shells, cooked, roma tomatoes, peeled, seeded and diced, garlic clove, minced, olive oil, white wine, salt and pepper, basil, chopped

olive oil, leeks, green and white parts, well washed, trimmed and thinly sliced, ripe tomatoes, washed , pureed in a food processor until smooth, white kidney beans, drained and rinsed, grain white rice, chicken broth, water, spinach or 8 oz each and mustard greens, salt and pepper