Savory Hamburger With Spinach and Rice Recipe

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Savory Hamburger With Spinach and Rice
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Ingredients
8
Count
Nutrition
227
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook beef, onion and garlic over medium high heat until beef is browned. Drain off fat.
  2. Stir in tomatoes, spinach, rice, dill and pepper. Heat to boiling and then reduce heat to low.
  3. Cover and simmer 30 minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.88 Kcal (950 kJ)
Calories from fat 51.85 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 70.29mg 23%
Sodium 238.04mg 10%
Potassium 515.75mg 11%
Total Carbs 15.27g 5%
Sugars 1.46g 6%
Dietary Fiber 1.43g 6%
Protein 25.95g 52%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 113.13 Kcal (474 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 9%
Cholesterol 35.05mg 23%
Sodium 118.69mg 10%
Potassium 257.16mg 11%
Total Carbs 7.61g 5%
Sugars 0.73g 6%
Dietary Fiber 0.71g 6%
Protein 12.94g 52%
Vitamin C 1.7mg 6%
Iron 1.3mg 15%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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