318 and with seed spread Recipes

fat-free sour cream, fat-free french salad dressing, crumbled blue cheese, sliced green onions, seeded and chopped tomato, keebler town house original crackers

mexicorn, drained, sour cream, mayonnaise, chopped green chilies, undrained, chopped onion, jalapeno pepper, seeded and finely chopped, ground cumin, picante sauce, shredded cheddar cheese, chopped sweet red pepper, assorted crackers

chicken, coarsely ground, sweet pickle relish, mayonnaise, onion, finely chopped, salt, celery seeds, pepper

lentils, sesame seeds, ripe avocado, fresh lemon juice, salt, fresh herb, your choice (try parsley, cilantro, oregano, thyme, etc., or dried herbs)

canned tuna in water, drained, hard-boiled egg, peeled and chopped, mayonnaise, celery, finely chopped, onions, finely chopped, sugar-free sweet pickle relish, yellow mustard, celery seed, salt, pepper

butter, softened, grated cheddar cheese, sesame seeds, brandy

avocados, tomatoes, jalapeno , remove seeds, lemon juice, cilantro , as much as you like

cream cheese, softened, lemon juice, salmon, drained, bones and skin removed, sour cream, garlic clove, minced, sesame seeds, liquid smoke , optional, minced fresh cilantro, minced fresh parsley, dill weed, salt, pepper, assorted crackers

cream cheese, prepared wasabi, sesame seeds, toasted, soy sauce, rice crackers

cream cheese, softened, grated sharp cheddar cheese, soy sauce, toasted sesame seeds

tomatoes, quartered, yellow onion, coarsely chopped, cucumber, coarsely chopped, jalapeno, stemmed and seeded, flat leaf parsley, chopped, crushed red pepper flakes (recipe calls for 1/2 tsp. to 2 tsp.), tomato paste, coarse salt

sour cream, mayonnaise, prepared wasabi, grated lemon rind, dried ground ginger, toasted sesame seeds

cottage cheese, butter, softened, hungarian paprika or 1 tbsp regular paprika, prepared mustard, caraway seed, minced capers, grated onion, sour cream

cream cheese, softened, soy sauce, minced fresh ginger, dry sherry, green onion, minced, toasted sesame seeds, assorted crackers (optional) or toasted pita chips (optional) or assorted crudites (optional)

cream cheese, softened, apricot or peach preserves, fresh jalapeno pepper, seeded and ribs revomed, minced, crackers or bagels

whole garlic head, lemon juice, olive oil, tahini (sesame-seed paste), minced fresh or 1/2 tsp dried rosemary, hot sauce, great northern beans, drained

crackers, cream cheese, prepared wasabi, soy sauce, toasted sesame seeds

cream cheese, softened, lemon juice, chopped onion, dill weed, prepared horseradish, hot pepper sauce, diced seeded cucumber, assorted crackers or assorted fresh vegetables