Spicy Tomato Spread Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 medium tomatoes, quartered
1 yellow onion, coarsely chopped
1 cucumber, coarsely chopped
1 jalapeno, stemmed and seeded
1/2 cup flat leaf parsley, chopped
1/2 tsp crushed red pepper flakes ( recipe calls for 1/2 tsp. to 2 tsp.)
1 (6 oz) can tomato paste
1/2 tsp coarse salt

Directions:

Place all ingredients in a food processor. Pulse until it forms an almost paste like consistency but do not let mixture become liquid.
Spoon into a serving dish and serve with warm bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.72 Kcal (191 kJ)
Calories from fat	18.6 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Sodium	205.4mg	9%
Potassium	297.68mg	6%
Total Carbs	5.97g	2%
Sugars	2.9g	12%
Dietary Fiber	1.73g	7%
Protein	1.5g	3%
Vitamin C	20.8mg	35%
Iron	0.4mg	2%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	36.24 Kcal (152 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Sodium	162.82mg	9%
Potassium	235.97mg	6%
Total Carbs	4.74g	2%
Sugars	2.3g	12%
Dietary Fiber	1.37g	7%
Protein	1.19g	3%
Vitamin C	16.5mg	35%
Iron	0.4mg	2%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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