166 and with pumpkin seeds and cranberry Recipes

brown sugar, honey, butter, natural peanut butter, banana, mashed, vanilla extract, whole wheat flour, oat bran, rolled oats, baking soda, salt, pumpkin pie spice, dried cranberries, semisweet chocolate chips, sunflower seeds

brown sugar, flax seed, eggs, dried cranberries, pastry flour, salt, pumpkin pie spice, unsweetened applesauce, plain greek yogurt, baking soda, skim milk, sweet potato, unsweetened coconut

walnuts (soaked for 4 hours), cashews (soaked for 4 hours), almonds (soaked for 4 hours), raw sunflower seeds (soaked for 2 hours), raw pumpkin seeds (soaked for 2 hours), oat flour (grind oats in blender until fine powder), ground flax seeds (grind in a coffee grinder), dried unsweetened coconut, cranberries or 1/2 cup raisins, granny smith apples, cored and chopped, medjool dates, pitted (soaked in hot water for 30 min), coconut oil, fresh lemon juice, tahini, agave (not pancake syrup) or 1/2 cup 100% real maple syrup (not pancake syrup), vanilla extract, cinnamon, sea salt

oats, pecans, sunflower seeds, flax seeds, oat bran, flour, cinnamon, nutmeg, honey, sugar, butter, vanilla, egg white, pumpkin, dried cranberries

vegetable oil (like soy, peanut or corn), dark amber maple syrup (grade a or b), pure vanilla extract, toasted wheat germ, sesame seeds, shredded unsweetened coconut, rolled oats, green pumpkin seeds (pepitas), cashews, coarsely chopped, whole almond, coarsely chopped, mixed dried fruit (such as currants, diced pears, dice apricots, cranberries, raisins, blueberries or chopped dates)

raisins, unsweetened dried cranberries, diced dried apricot, diced dried mango (optional), pumpkin seeds, almonds, sunflower seeds, cayenne (optional, only if you want it spicy !)

oats, sunflower seeds, pumpkin seeds, wheat bran, dried cranberries, light maple syrup, honey, cinnamon

raw walnuts, almonds, pecans, raw pumpkin seeds, sunflower seeds, coconut oil, vanilla, cinnamon, nutmeg, sea salt, chopped dried apricots, dried cranberries

old fashioned oats, golden flax seed, chopped pecans, sliced almonds, pumpkin seeds, shredded coconut, olive oil, honey, cinnamon, dried cranberries

rolled oats, oat bran, crushed almonds, whole grain quinoa, cinnamon, shredded coconut, sunflower seeds, wheat germ, unprocessed honey, light molasses, vanilla, green pumpkin seeds, chopped dates, dried cranberries, amaranth

strawberries (8 oz hulled and thinly sliced ), rolled oats (8 oz), sliced almonds (3 oz), pumpkin seeds (3 oz), sunflower seeds (3 oz), linseeds (golden 1 oz), cranberries (dried 3 oz)

quick-cooking rolled oats (not instant ), dark raisin, dried cranberries, chopped dried apricot, unsalted roasted sunflower seeds, pine nuts, chopped pecans, golden syrup, hard margarine (or butter), smooth peanut butter, shelled pumpkin seeds, crushed (or unsalted peanuts) (optional)

almond flour, sesame seeds, walnuts, chopped, pumpkin seeds, dried cranberries, cinnamon, almond butter, pure maple syrup, egg

crisco canola oil, orange juice, lemon juice, garlic clove, minced, honey, salt, pepper, lettuce, chopped, arugula, tomatoes, halved, mixed mushrooms, thinly sliced, ripe avocados, diced, onion, chopped, dried cranberries, sunflower seeds, pumpkin seeds

shelled pumpkin seeds, shelled sunflower seeds, butter, minced onion, sliced celery, grated carrot, ground cardamom, dried thyme, chopped fresh parsley, bay leaves, whole-grain bread , cut into bite-sized pieces, wheat and barley nugget cereal (e.g. grape-nuts), dried cranberries, salt and ground black pepper to taste, egg, beaten, vegetable broth

oat bran flakes, old fashioned oats, almonds, pumpkin seeds , roasted, dried currants or 1/4 cup raisins, dried cranberries, dried tart cherry, flax seed, honey, unsalted butter, melted

blackstrap molasses, agave nectar, cinnamon, ginger, vanilla extract, walnut oil, toasted sesame seed oil, olive oil, chopped walnuts, chopped pecans, sunflower seeds, peanuts, roasted soybeans, cashews, shelled pumpkin seeds, raisins, dried cranberries, millet, amaranth

old fashioned oats, pumpkin seeds, dried cranberries, sunflower seeds, cinnamon, peanut butter, honey, molasses, vanilla