Directions:
- Make powder from 1/2 c oats and 1/4 c pumpkin seeds. Mix wet and dry ingredients separately. Add wet ingredients to dry and stir well. Form into 1 inch balls. Roll in powder. Freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.42 Kcal (395 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 5.41mg | 0% | |
| Potassium | 52.44mg | 1% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 353.56 Kcal (1480 kJ) | ||
| Calories from fat | 85.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 4% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 1% | |
| Sodium | 20.24mg | 0% | |
| Potassium | 196.35mg | 1% | |
| Total Carbs | 57.03g | 5% | |
| Sugars | 17.92g | 19% | |
| Dietary Fiber | 7.01g | 7% | |
| Protein | 12.57g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 4% | |
| Calcium | 54.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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