166 and with honeyed walnuts and fruit Recipes

walnut halves, toasted, cooled, dried cranberries, dried apricot , cut into 1/2-inch pieces, honey

water, honey, chopped pitted dates, baking soda, oranges , zested and juiced, granny smith apples - peeled, cored, and shredded, chopped seedless green grapes, ground cinnamon, chopped walnuts, self-rising flour

peanut oil, honey, white sugar, vanilla, salt, walnuts, coarsely chopped, green apples , cored, cut into 14 slices (granny smith), red apples , cored, cut into 14 slices (gala), red seedless grapes, low-fat vanilla yogurt, lemon juice

honey, orange juice, oil (not olive ), lemon , juice plus, lemon , juice of, poppy seeds, salt, prepared mustard, apple, cored and diced (any type will work), banana, sliced, avocado, peeled and sliced, mandarin oranges, drained, raisins, walnuts or 1/4 cup pecans, chopped

unsalted butter, granulated sugar, orange blossom honey, zest of 1 lemon, salt, egg, vanilla, ground ginger, flour, baking soda, baking powder, mixed candied fruit, chopped pecans or walnuts-your choice

rolled oats, sunflower seeds, flax seeds, wheat germ, walnuts, chopped, almonds, safflower oil, honey, high quality vanilla, cinnamon, raisins or 1/2 cup other dried fruit, dried cranberries or 1/2 cup other dried fruit

rolled oats, butter, honey (preferably raw ), coconut (optional), nuts (e.g., pecans , walnuts, almonds, or a mixture), cinnamon, dried fruit (raisins, cranberries, etc.)

apples, chopped, bananas, sliced, mandarin oranges, drained, seedless red grapes, shredded lettuce, lemon juice, mayonnaise, honey, chopped walnuts

quick-cooking oats, whole-wheat pastry flour or regular whole-wheat flour, toasted wheat germ, ground cinnamon, salt, honey, unsweetened applesauce, canola oil, egg, beaten to mix, egg white, chopped dried tart cherries, chopped walnuts, fruit only apricot preserves

mandarin oranges drained, avacado slice length wise, green apple cut in 1/2 cubes, banana slice 1/2 thick at angle, poppy seed, raisens, walnuts, glaze, honey, poppy seed, lemon juice (use fresh lemon), dijon mustard, salt, orange juice, canola oil, lettuce : boston, butter or even spinache approx 1/2 lb(your choice)

seaside cheddar or cabot clothbound cheddar, roquefort , stilton or rogue anniversary blue, herv mons camembert, toasted walnuts or pecans, honey, fine sea salt, apple or pear, cored and thinly sliced, golden or regular raisins, lemon juice, fruit chutney (such as mango or fig), red or green grapes, baguette, thinly sliced, bordeaux red wine

lamb , lean, trim (rump, leg steaks, cut in thin strips), limes, juiced (or lemons), garlic cloves, peeled and crushed, kiwi fruits, peeled and thinly sliced, liquid honey, walnuts, limes , juice of, pear halves, drained, chopped, cucumber , seeds removed, thinly sliced, kiwi fruits, peeled, thinly sliced, mint, fresh, chopped, red onion, finely diced, coriander, fresh chopped, curry powder, yoghurt, plain, pappadams (1 packet restaurant size)

honey, orange juice, canola oil, fresh lemon juice , plus the juice 1 lemon, poppy seeds, salt, prepared mustard, apple, cored and diced, banana, sliced, avocado, peeled and sliced, mandarin oranges, drained, raisins, chopped walnuts or pecans

honey, orange juice, canola oil, fresh lemon juice , plus the juice 1 lemon, poppy seeds, salt, prepared mustard, apple, cored and diced, banana, sliced, avocado, peeled and sliced, mandarin oranges, drained, raisins, chopped walnuts or pecans

walnut halves, chopped, turkey broth, couscous (i used whole-wheat ), grapes, quartered, oranges , segmented and chopped, orange , juice of, apples, peeled, seeded and chopped, celery ribs, chopped, grated gingerroot, curry powder, honey, kosher salt

fresh orange juice, fresh lemon juice, minced lemon zest, honey, walnuts, coarsely chopped, pitted prunes, dried apricots, cut in half, cinnamon, polenta, lightly salt water

walnuts, coarsely chopped, honey, almonds, blanched, coarsely chopped, whipping cream, chilled, cashews, coarsely chopped, fruit, mixed fresh, pistachios, coarsely chopped

half of 3 lb bag) sweet crisp apples, peeled, juice from a fresh lemon, walnuts, honey or to taste, cinnamon to taste, salt, nutmeg, amount sweet red wine to taste, additions: use some or all in desired amounts, chopped, drained maraschino cherries, dark and gold raisins, chopped pitted dates, chopped softened dried fruits such as apricots , papaya, cherries etc., chopped softened candied pineapple, naval orange, peeled ,segmented and chopped