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Hot Polenta Breakfast With Dried Fruit Compote - Non-Dairy Recipe

Hot Polenta Breakfast With Dried Fruit Compote - Non-Dairy Recipe

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Hot Polenta Breakfast With Dried Fruit Compote - Non-Dairy

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Ingredients:

Serving

Directions:

Combine the orange juice, lemon juice, zest, cinnamon and honey in a medium sized saucepan and stir.
Bring to a simmer on high heat and add prunes, and apricots.
Turn the heat to lowest level.
Simmer gently for about 10 minutes. Don't let prunes get too soggy.
While prunes are simmering start cooking polenta by bringing lightly salted water to a boil in a medium saucepan.
Add polenta to boiling water slowly stirring constantly.
Reduce heat to low and cook for about 15 minutes stirring to make sure it doesn't get lumpy.
If it starts to get too thick add a little more hot water. You want it soft.
Remove fruit from sauce with a slotted spoon to a shallow bowl and turn the heat to high.
Reduce the liquid to about half.
Return fruit and add walnuts to sauce and serve over bowl of polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.11 Kcal (2261 kJ)
Calories from fat	130.58 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Sodium	612.02mg	26%
Potassium	760.76mg	16%
Total Carbs	93.94g	31%
Sugars	34.76g	139%
Dietary Fiber	8.95g	36%
Protein	14.06g	28%
Vitamin C	79.8mg	133%
Vitamin A	1.2mg	39%
Iron	3.4mg	19%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	104.93 Kcal (439 kJ)
Calories from fat	25.37 Kcal
		% Daily Value*
Total Fat	2.82g	22%
Sodium	118.9mg	26%
Potassium	147.8mg	16%
Total Carbs	18.25g	31%
Sugars	6.75g	139%
Dietary Fiber	1.74g	36%
Protein	2.73g	28%
Vitamin C	15.5mg	133%
Vitamin A	0.2mg	39%
Iron	0.7mg	19%
Calcium	16.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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