131 and with garlic and mint dressing Recipes

shrimp, matchstick-cut granny smith apple, matchstick-cut jicama, matchstick-cut carrots, fresh mint leaves, extra virgin olive oil, white sugar, white vinegar, dijon mustard, chopped garlic, chopped lemongrass, cilantro

low-fat yogurt, fresh herb (such as parsley, basil, mint, thyme, finely chopped), garlic cloves (crushed ), lemon juice, salt and pepper

dried black-eyed peas , soaked overnight, chopped celery, with leaves, shredded carrot, chopped fresh parsley, chopped white onion, chopped fresh mint, dressing, olive oil, oranges, juiced, lemon, juiced, garlic clove, pressed, ground coriander, salt, freshly ground black pepper, brown sugar

olive oil, white vinegar, salt, sugar, ground black pepper, dry mustard, minced garlic cloves, chopped parsley, chopped mint

silken tofu, balsamic vinegar, garlic, shallot, cut into 1/4, dijon mustard, water, olive oil, your choice dill or 1 1/2 tbsp cilantro or 1 1/2 tbsp mint or 1 1/2 tbsp parsley or 1 1/2 tbsp rosemary or 1 1/2 tbsp basil, salt and pepper (to season)

buttermilk, mayonnaise, chopped fresh herbs (such as mint, dill, cilantro, and chives), fresh lemon juice, salt and pepper, garlic powder (optional)

mild feta cheese, plain yogurt, lemon ; juice of, fresh chopped mint, fresh chopped marjoram, fresh chopped oregano, garlic; minced, cracked black pepper

quinoa, rinsed and drained, salt, divided, lemon juice, olive oil, warm water, tahini, garlic clove, minced, ground cumin, pepper, aleppo pepper, grape tomatoes, halved (can sub cherry tomatoes), english cucumber, diced, parsley, chopped, fresh mint, chopped, green onions, thinly sliced

chicken breast, cooked and cut into small dice, fish sauce, coriander leaves, deep fried shallot, roasted peanuts, roasted coconut, birds eye chile, chopped, mint leaf , roughly torn, birds eye chile, red chilies, seeded and chopped, cm knob gingerroot, finely chopped, coriander , including roots, garlic cloves, salt, limes , juice of, palm sugar, fish sauce , to taste, lettuce leaves, thai rice , dry roasted until golden then grind to powder

onion, finely chopped, ouzo, herbs , and garlic marinade dressing, dried garlic, brown sugar, extra virgin olive oil, chopped fresh mint, cayenne pepper, plus pinch more for garnish

tbp fresh lemon juice, olive oil, garlic powder /fresh garlic, zata, salt and black pepper for tast, dried mint leaves

peanut butter, hummus (homemade or bought ), fresh ginger, minced & pressed, fresh cloves garlic, pressed, spicy mustard, garlic chili paste, kosher salt, juice of 1 lime, rice vinegar, fish sauce (the best you can afford), fresh orange juice, handful of minced fresh mint , cilantro, & basil leaves

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

onion, finely chopped, ouzo, herb and garlic marinade dressing, dried garlic, brown sugar, extra-virgin olive oil, chopped fresh mint, cayenne pepper, plus pinch more for garnish, top sirloin steak, cut into 1-inch cubes, salt and pepper, sliced green onions, for garnish

extra-virgin olive oil, balsamic vinegar, honey, garlic, crushed, english mustard powder or 1/2 tsp dijon mustard, freshly ground pepper and sea salt (recommended: maldon sea salt), butterhead lettuce, oak leaf lettuce, little gem, iceberg lettuce, saladisi, mysticana, lollo rosso, frisee, radicchio, red orah leaves, rocket (arugula), edible chrysanthemum leaves, wild sorrel leaves or buckler leaf sorrel, golden marjoram, salad burnet, borage or hyssop flowers, young nasturtium leaves and flowers, marigold petals, chive or wild garlic flowers, herb leaves , such as lemon balm, mint, flat parsley, green pea shoots or broad bean tips

olive oil, lemon juice, balsamic vinegar, dried mint, sumac, salt, ground pepper, paprika, turmeric, onion powder, granulated garlic

head romaine lettuce, chopped, red bell pepper , cut into strips, carrot, peeled and shredded, bean sprouts, cucumber, halved and sliced, snow peas, trimmed, red onion , slivered, chopped fresh cilantro, chopped fresh mint, roasted peanuts, crushed (i prefer cashews), lime juice, olive oil, sesame oil, sugar, soy sauce, garlic clove, minced, cayenne pepper

plain yogurt, sour cream, fresh lemon juice, white sugar, extra virgin olive oil, salt, garlic, crushed, minced mint, minced dill