480 and with feta and nuts Recipes

feta, diced, tomatoes, roughly diced, cucumbers or 1 small english cucumber, halved and finely sliced, arugula or 100 g baby spinach leaves, sultanas, pine nuts , roasted, lemon , juice of, extra virgin olive oil

feta cheese, crumbled, onion, finely chopped, frozen spinach , defrosted and squeezed dry, dried breadcrumbs, lightly beaten eggs, lemon juice, pine nuts, toasted, chopped fresh mint, dried dill, salt and pepper (lots of pepper), sheets puff pastry , defrosted and cut in half, milk

pine nuts, red bell pepper, fresh flat-leafed parsley leaves, feta, minced garlic, plain yogurt

pine nuts, chopped red bell pepper, chopped fresh parsley, dried basil, dried mint, feta cheese, garlic powder, salt, ground black pepper, plain yogurt

boboli thin pizza shell, pesto sauce (sun dried tomato), whipping cream, cooked chicken, bacon (cooked crisp), green pepper (chopped ), pine nuts (toasted ), basil (dried ), feta cheese, parmesan cheese (grated )

olive oil, chopped onion, frozen chopped spinach, thawed and well drained, crumbled feta cheese , about 1 1/2 oz, pine nuts, toasted. see note, chopped fresh dill or 1 tsp dried dill, fresh ground black pepper , to taste, boneless skinless chicken breast halves, about 1 lb, dry white wine, fresh lemon juice, dried oregano leaves

feta cheese, fresh spinach, arugula, fresh mushrooms, bacon, salt, olive oil, balsamic vinegar, black pepper, pine nuts (optional)

feta cheese, drained and patted dry, extra-virgin olive oil, plus more for the baking dish, dried rosemary, kale, thick stems removed, leaves roughly chopped, unsalted pine nuts, toasted, garlic, roughly chopped, lemon juice, whole wheat or traditional baguette, sliced

feta cheese, honey, grated lemon rind, lemon juice, minced fresh thyme, pine nuts, toasted

boneless skinless chicken breasts pounded very thin, crumbled feta cheese, toasted pine nuts, sun dried tomatoes packed in oil cut julienne, fresh cilantro chopped, fresh chopped garlic, fresh grated parmesan cheese, toasted pine nuts

cream cheese, plain non-fat yogurt, toasted pine nuts, chopped fresh basil, garlic, minced, feta cheese, crumbled, oil packed sun-dried tomatoes, chopped

tub whipped cream cheese spread, plain nonfat yogurt, toasted pine nuts, chopped fresh basil, garlic clove, minced, feta cheese, crumbled, chopped drained oil-packed sun-dried tomatoes

water, uncooked couscous, grape tomatoes, halved, crumbled feta cheese with basil and sun-dried tomatoes, chopped fresh parsley, pine nuts, dried basil, salt, fat-free italian dressing, divided, spinach leaves (about half of a 10-oz package)

zucchini (cut into 3/4-inch thick slices), roasted peppers, from jars, drained rinsed and chopped (about 1/3 cup), crumbled feta cheese, chopped mint, pine nuts

feta cheese, crumbled (about 1 1/3 cups), whole-milk ricotta cheese, chopped scallion, pine nuts, toasted lightly and cooled, chopped fresh dill , or to taste, fresh lemon juice , or to taste, crackers or toast points

feta cheese drained and patted dry, extra virgin olive oil, dried rosemary, kale thick stems removed, leaves roughly chopped, unsalted pine nuts toasted, garlic roughly chopped, lemon juice, baguette

flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of

cabbage leaves, uncooked basmati rice, unwaxed lemon , zested, spring onions, chopped, pine nuts, olive oil, chopped mint, fresh thyme, chopped, feta cheese, salt and pepper, vegetable stock cubes or 1/2 chicken stock cube, cucumber, grated, garlic, minced, coarsely chopped coriander, yoghurt